SoccervilleHQ

Building a stronger community through soccer

[SoccervilleHQ @SoccervilleHQ]

Get ready to dive into the excitement of the football season with Soccervillehq ⚽

Stay in the loop with live updates, in-depth matchday insights, and the best post-match reactions.

Don't just watch the game, experience it with us

#football #footballupdates #osimhen #Ugarte

[Premier League @premierleague]

36 years old and running the show. @JHenderson 🔋

🔎 @Microsoft

[Chino @ChinoUTD]

🚨 Petr Cech on Joao Pedro’s brace against Bournemouth and Chelsea’s striker expectations:

“People are saying Joao Pedro has finally broken the Chelsea number 9 curse.

I don’t believe in curses. I believe in what a goalkeeper sees when a striker is running towards him.

And Joao Pedro is giving goalkeepers plenty to think about.

I spent years at Chelsea training against Didier Drogba and Nicolas Anelka. Later, Diego Costa arrived. Different players, different personalities, but they had one thing in common.

If you gave them a chance, you couldn’t expect a second invitation.

I remember Didier scoring past me in training and celebrating like we’d just won a final.

I said, ‘Didier, it’s Tuesday morning.’

He said, ‘Petr, the goal doesn’t know what day it is.’

Then he asked for another ball.

That was Didier. And when you have somebody like that at your club, every striker who comes afterwards is measured against him.

One missed chance at Stamford Bridge and somebody is already saying, ‘Drogba would have scored that.’

Imagine carrying that around every weekend.

This is why I’ve enjoyed watching Joao.

He isn’t trying to play like Didier. He isn’t trying to become Diego Costa.

He’s finding his own way of making defenders uncomfortable.

Look at Bournemouth today.

Henderson scores early. Rogers makes it two. Chelsea are in control.

Then Joao comes out for the second half and scores almost immediately.

I imagined the Bournemouth goalkeeper thinking, ‘We’ve only just come back out.’

And Joao wasn’t finished.

Bournemouth pull one back. Chelsea need to make sure the game doesn’t become complicated.

João scores again.

As a goalkeeper, that’s the kind of striker you hate facing. He doesn’t disappear because his team are ahead. He still wants to be involved in the next attack.

People see the finish. I look at what happened before it.

Where was he standing when the move began? When did he make his run? Did he give the defender a chance to look over his shoulder?

A striker who understands those things can make a goalkeeper feel like the goal is twice its normal size.

Five goals and three assists in six Premier League matches. It’s an excellent start under Xabi Alonso.

But what I like most is what it does for Chelsea.

I’ve played at Stamford Bridge when the supporters could sense a goal coming before the ball even reached the penalty area.

You could feel it.

That’s what a dangerous striker gives you. Belief.

And remember, Joao wasn’t selected for Brazil’s World Cup squad. I don’t know what was said behind closed doors, but I know how much that kind of disappointment can hurt a player.

He could have spent the season explaining why he deserved to go.

Instead, every weekend he’s giving people another reason to ask why he didn’t.

Someone asked me, ‘Petr, is Joao Pedro the next Drogba?’

I said, ‘Why does he have to be?’

‘Because Chelsea need a striker like Didier.’

‘Chelsea need a striker who scores goals. Joao seems to understand the assignment.’

Let him have his own career. His own goals. His own moments at Stamford Bridge.

Because right now, the people thinking most about Joao Pedro aren’t the Chelsea supporters wondering whether he’s good enough.

They’re the goalkeepers checking when Chelsea are next on the fixture list.”

[Fabrizio Romano @FabrizioRomano]

🔵🇧🇷 Brace for João Pedro who has now scored 5 goals and delivered 3 assists in the first 6 Premier League games.

8 G/A in 6 PL games under Xabi Alonso. ⚡️

[Chelsea FC @ChelseaFC]

Good day at the office! 🤩

#CFC | #CHEBOU

[Premier League @premierleague]

👉 👈

@ChelseaFC

[Snack Reel @SnackReel]

This routine is designed to work your core completely, focusing on different areas of the abdomen.

[Postures Blueprint @PostureBluprint]

8 Exercises to Improve Your Posture! 💪

💻 This routine is perfect for anyone who spends long hours sitting, has rounded shoulders, poor posture, or experiences back stiffness and muscle fatigue.

✨ These 8 simple exercises can help improve mobility, strengthen your muscles.

[Fitness & Health @Fitnesslife012]

This is normal pushups and diomand pushups

[Muscle Mode @MuscleModeHQ]

Cardio + Gainz💪🏼

[The Legacy Arena @Legacy_Arena]

Do these exercises to get 6 pack faster .

[Yan @YanPeronn]

In case you didn't watch sports today:

>⚾️A fan interference call overturned a Yankees game-tying HR & the Rays advanced with a 4-3 win (vid in replies)

>🏈Stephen A Smith mocked Lane Johnson for retiring to focus on his mental health

>🏈Drake Maye said he's "not really sure" the US landed on the moon

>⚾️Dodgers beat the Braves 4-1 to clinch their 3rd straight NLCS
-Andy Pages hit the go-ahead 2-run single in the 7th

>⚾️Brewers beat the Padres 3-1 will play the Dodgers again in the NLCS
-Manny Machado was robbed of game-tying HR in the 8th by Garrett Mitchell (vid in replies)

>⚾️Guardians beat the White Sox 9-3 to stay alive — White Sox lead series 2-1
-Jose Ramirez had a 2-run triple, stole 3rd & made a bases-loaded stop

>⚾️Trump announced he'd give Roger Clemens the Presidential Medal of Freedom, calling it "a big step up from the Hall of Fame"

>⚾️Alex Cora turned down the Phillies job again, said he's taking 2027 off

>🏀Atlanta Dream beat Liberty 101-98 in OT to go up 2-0 in the semis
-Angel Reese dropped 23, Breanna Stewart dropped 35 in the L

>🏀Valkyries beat the Aces 83-81 & are 1 win away from WNBA Finals in only their 2nd ever season

>🏀Tyrese Haliburton played his first game in 16+ months

>🏀5 of the Buss siblings filed against Jeanie Buss to push through the Lakers sale

>🏀Mike Breen apologized after LeBron called out his story about LeBron yelling at Embiid for showing up late to practice

>🏒Evan Bouchard scored a 6th goal & is currently the NHL leading scorer>Let me know what I missed

If you love sports but don't have time to endlessly scroll Twitter all day — I post one of these recaps every night... Follow me pookie

>🏒Ovechkin's sons announced him pregame at his last home opener & the Caps beat the Pens 5-3

>🏒Kyle Connor scored with a minute left as the Jets beat the Avs 3-2

>🏒Islanders' Alexander Romanov tore his ACL & will be out 6-8 months

>🏈The NFL undid Jake Ferguson's & Kyle Juszczyk's fines for "chugging a beer" celebrations cuz they proved they wern't drinking beer.
-NFL said no drinking celebrations are allowed

>🏈Ravens traded a 2028 2nd & a 2027 5th for Eagles C Cam Jurgens

>🏈Vikings signed Odell Beckham Jr to the practice squad. He'll wear number 9

>🏈DeMeco Ryans said he's taking over the Texans' defensive playcalling after an 0-4 start

>🏈Aaron Rodgers called his hot-mic cussing match with Mike McCarthy on TNF "a positive"

>🏈Tyreek Hill's lawyers cross-examined his wife for almost 3 hours on day 2 of his civil trial

>🏈Malik Nabers (knee) missed practice, Jayden Daniels practiced in full & Justin Jefferson said he plans to play vs the Saints

>🏈Tropical storm Isaias became a hurricane that could hit Alabama-Georgia on Saturday

>🏈Oregon ruled Dante Moore out vs UCLA

>⚽️Cristiano Ronaldo commented on Messi's Argentina retirement post and sent him "a hug"
-It's now the most liked comment in Instagram history

>⚽️Ex-Spurs defender Ramon Vega announced he'll run against Infantino for FIFA president

>⚽️David Silva came out of retirement at 40 to sign with Hong Kong club Supreme Sha Tin

>⚽️Pedro retired at 39

>⚽️Arteta signed a new 4-year contract with Arsenal

>⚽️Getafe's president said the Dani Carvajal deal is off

>⚽️Southampton manager Tonda Eckert got a suspended 6-week ban & a £28K fine for "Spygate"

>⚽️Scott McTominay returned to Napoli training after his heart procedure

>Let me know what I missed

If you love sports but don't have time to watch it all — I post one of these recaps every night... Follow me pookie

[Johnsnow @Johnsnow6m]

Building rhythm punch by punch. Which combo are you drilling today? 🎯

[Forge Physique @ForgePhysique]

⚠️Here is a must try full body circuit 🔥

[Yan @YanPeronn]

In case you didn't watch sports today:

>🏀LeBron played his first game for the 76ers

>⚾️Guardians came back to beat the White Sox 9-5 & forced a Game 5

>⚽️Granit Xhaka got a 2 year probation for getting a fake COVID vaccine certificate

>🏈0-4 Tampa Bay beat Dallas 24-16
-Bucky Irving ran for 165 yds & 2 TDs

>🏈An employee inside AT&T Stadium called Dak Prescott “embarrassing” as he left the field & Dak heard it (vid in replies)

>🏈Tyreek Hill testified in his civil trial, said he's "deeply ashamed" but denied ever physically abusing his wife

>🏈Steelers' Michael Pittman Jr aggravated his foot injury, out multiple weeks

>🏈Sean Payton announced he's taking over the Broncos' playcalling

>🏀⚽️Shai Gilgeous-Alexander bought a stake in Atletico Madrid

>🏀A'ja Wilson won a record 5th WNBA MVP

>🏀Giannis dropped 18 in 18 mins as the Heat beat the Pelicans 128-118

>🏀Anthony Davis put up 16 & 7 as the Wizards beat the Knicks 111-109

>🏀Luka dropped 23 as the Lakers beat the Kings

>🏀Caitlin Clark denounced online hate aimed at teammate Kelsey Mitchell

>🏀NBA & FIBA said NBA Europe is moving ahead without the EuroLeague

>⚾️MLB proposed cutting the regular season to 154 games & making the division series best-of-7 starting in 2029

>🏒Logan Stankoven scored a hat trick as the Canes beat the Canucks 7-2

>🏒Pastrnak scored 2 as the Bruins beat Utah 6-1

>⚽️Concacaf's Victor Montagliani reportedly decided not to run for FIFA president, clearing Infantino's path to reelection

>⚽️Xavi Simons enrolled at Harvard Business School

>⚽️UEFA president Aleksander Ceferin announced he'll run for an unprecedented 4th term

>Let me know what I missed

If you love sports but don't have time to watch every game — I post one of these recaps every night... Follow me pookie

[つがさん | ファッション×モテ学 @tsuga_san]

腹が出てる人ほど、これ。

腹筋100回より、
これ30回。

お腹が前に出る人は、
筋力だけじゃなく
体幹がうまく使えてないことが多い。

この動きなら

✔ お腹全体
✔ わき腹
✔ 下腹
✔ 股関節

まで一気に入る。

30回×5セット。

数日で
「なんか腹まわり締まった？」
と言われ始める人もいます。

保存してまずは7日やってみて。

[Fight Club @FightClub753]

Beginner vs Advanced boxing drills

[Gym Fiesta @GymFiesta]

Set the rope low, step back, and pull toward the top of your head with your elbows high and wide. Great for the rear delts, upper back, and shoulder control.

[Fitness & Health @movie_cliplog]

5 minute Belly Burning Exercises .

[Survival Instinct @SurvivalInstint]

Flex motion boxing footwork drills

[رياضة منزلية @SjVea]

تمرين بسيط، تسويه 50 مرة يوميًا،
ونتيجته أقوى من 100 سكوات🔥👇