Reverse aging starter pack:
Daily fasting
Daily creatine (10 grams)
Nightly glycine (10 grams)
One 24 hour fast a month
One 48 hour fast a quarter
One 72 hour fast a year
8-9 hours of sleep/night
Sunlight tolerance
10,000 steps a day
Lift weights
Sauna 3x a week (20 min)
Remove seed oils
Remove veg oils
Remove artificial colouring/flavouring
Remove high fructose corn syrup
Laugh frequently
Utilize psilocybin
Utilize red light therapy
Utilize infrared (less often)
Low-glycemic diet
Meditate every day (10-15 min)
Prioritize real relationships
(social bonds extend lifespan)
Mobility training (fascia longevity)
Daily breath work
Follow a 3 by 2 for alcohol (maximum)
Purely nasal breathing
Sleep in a dark/cold room
Spinal decompression
Seasonal eating (circadian rhythm)
Micro-fasting dopamine
Prioritize love over all else
Winter Vit D supplementation (10,000 IU)
SOMEONE JUST KILLED THE REAL ESTATE INDUSTRY
A guy scanned an entire house with his phone. Uploaded it.
Now anyone on Earth can walk through it in a browser tab. No app. No VR. No agent. No appointment.
Click → you’re inside. Every room. Every angle. Every shadow. Photoreal.
The numbers are insane:
- Agent fee on a $500k home: $15,000
- Cost to make this scan: ~$200
- Time to “tour” 50 houses: one evening
- File size: smaller than a TikTok
The science is wild too:
It’s called 3D Gaussian Splatting instead of polygons (how games render), it uses millions of tiny glowing “splats” of color and depth.
AI reconstructs reality from your photos. The result loads on a phone and looks like you’re THERE.
The grift opportunity is even wilder:
Freelancers are already charging $300–$800 per scan for realtors, Airbnbs, venues, car dealers, museums.
One person + one phone + one weekend = a business.
Open source. Built on PlayCanvas.
Free GitHub: https://t.co/ew6Ql8Ad6u
People keep asking how I stay in this shape at 40.
So here's the diet protocol I use to keep my body in an elite, healthy, and functional state (while everyone my age gets sicker):
1. I skip breakfast completely.
Claude can now meal prep your entire week and hit your exact nutrition goals like a $200/hour registered dietitian from the Mayo Clinic. For free.
Here are 12 prompts that plan meals, calculate macros, and save you $500/month on groceries:
(Save this before it disappears)