In a recent forum, popular neuroscientist and health guru, Andrew Huberman, revealed his secret for falling asleep in those anxious mid-morning hours when he says you shouldn't believe any thought that fills your mind. He said, "I'm being completely direct with you when I say it's worked every single time."
Huberman: "What I do is I get out of bed, and I pray. And these days, you know, again, I'm just being completely direct with my practice, I just pray to God. I pray, I just ask Jesus, 'Would you please hold me and bring me some peace so I can rest, so I can be my best self tomorrow, so I can serve the world better. And I'm hurting right now, and I can't seem to do it for myself.'
He also referenced techniques for calming the body in this discussion, but he emphasized the relief he has found through prayer:
"It's a great time to pray. I'm serious, many a night, many a night, you will find me on my knees praying in the hours between 3 and 5:00 a.m. simply for peace, simply to get to morning without additional stress, simply just trying to listen for something other than my own anxious thoughts."
As a woman in her late 40s, I found it comforting to know that even big, strong health gurus know what it's like to struggle with sleep, but also to be reminded that ultimately it's the Lord who gives peace and rest to those who cast their anxious cares on Him. 💤
The United Kingdom is not an administrative arrangement from which its constituent parts should walk away when it suits the political ambitions of failed politicians.
It is our country. It is our home.
For centuries, we have stood together as one United Kingdom.
Together we built institutions, defended our islands, fought and sacrificed alongside one another, traded together and became one of the most successful nations in history.
Our shared history, achievements and inheritance belong to us all.
The answer to decades of political failure at Westminster and within the devolved administrations is not to break Britain into ever smaller pieces.
It is to restore it.
Restore Britain therefore stands unequivocally for the preservation of the United Kingdom.
We reject any attempt by politicians to engineer its dissolution for their own egotistical purposes, and will oppose any transfer of further powers designed to facilitate the break-up of our country.
We believe that England, Scotland, Wales and Northern Ireland are stronger, safer and more prosperous together than they would be apart.
Proudly and unapologetically.
But the Union is about considerably more than economics. It is about the inheritance we received from those who came before us and our responsibility to preserve it for the generations who will follow.
The task before us is not to dismantle Britain.
It is to restore Britain, and to restore the confidence, optimism, prosperity, security and national pride that made our United Kingdom great.
That is what Restore Britain stands for.
Heavenly Father, grant eternal rest to the 2,977 souls taken 25 years ago today. Comfort their families. Bless those who ran toward the fire. Watch over our great nation.
In Jesus’ name we pray. Amen.
Ukrayna Savaşı Batılı erkeklerin liberal cinsiyet rejimine bakışında bir dönüm noktası oldu.
Yüzbinlerce erkeğin karga tulumba cepheye sürüldüğünü, kadınlarınsa ülkeden rahatça çıkıp gittikleri yerlerden Instagram'a eğlence fotoğrafları attıklarını gördüler.
David Etor, 43, who grew up in Nigeria, only learned to read and write aged 12 and was told as a child that "nothing good will come out of you", but is now a lecturer in electrical and mechanical engineering at the University of Bristol. https://t.co/0eo1s8BjOL
Fun fact!
~62% of the US annual federal budget goes towards welfare programs. If federal welfare didn't exist, federal taxes would only be 38% of what they normally are.
The entire country is suffering for the sake of giving money to people too lazy to work.
We got defense lawyers trying to get jurors thrown in jail for wanting to convict a triple murderer and people really gonna tell me that flock cameras will solve nogcrime
🚨 JUST IN: The judge has just sent the Lindsay Clancy jury to DELIBERATE for the 7TH DAY after the defense tried viciously to scrutinize and throw out the lone juror holding out against "not guilty"
That juror is holding strong!
If it stays this way, a mistrial could be coming.
Hopefully their personal info stays PRIVATE so the left can't threaten and commit violence 🙏🏻
They say we don't teach about socialism in schools. Yes we do: group projects. Where you do ALL the work because your 3 lazy teammates do nothing, but you have integrity and don't wanna fail, but they end up getting the same grade as you for nothing. That's socialism. It sucks.
It’s funny to see politicians and the media decry The Great Replacement as a “conspiracy theory” when they’ve been very openly bragging about replacing us all for decades.