Every 40 secs somebody loses their life to suicide. Today, WHO is creating spaces for "40 seconds of action"-
How can you be a part of this-
1. If you know somebody who needs help, reach out!!
2. If you need help yourself, seek it by sharing your story!
#WMHD2019#therapygoals
This is why therapy is just as important as medication when it comes to Mental Health. Treat the cause and not the symptoms!!
#thedepressionproject#therapyhelps
When it comes to Self-Help books, we forget that its a process and not a I read this "one book" based solution. So trust what it makes you think or change about yourself before moving onto another one...
#selfhelpneedstime#trustchange