Sonja Rowell🇺🇸

☀️

[Gary Brecka @thegarybrecka]

If you're overwhelmed by health advice...

Ignore 90% of it.

Focus on these five things first:
• Lift weights.
• Walk every day.
• Sleep 7-9 hours.
• Eat enough protein.
• Spend time outside.

Master the fundamentals before chasing optimization. The basics are still undefeated.

[Mike's Weather Page @tropicalupdate]

Love it. Florida FDOT with some jokes!

[Selene Mariposa @Selene_Mariposa]

The World Cup has turned America into a discovery channel for the rest of the world.

And they are not handling it well.
In the best possible way.

Here is what they are discovering:

Free public restrooms. Europeans pay every time.
Free water at every restaurant. Just appears.
Free refills. Coffee. Sodas. Iced tea. Unlimited.
Free chips and salsa before you even order.
Free warm bread with dinner.
Ice in drinks like civilized people.
Air conditioning everywhere. Not a moral debate. A fact.
Parking lots attached to the actual place you are going.
Drive throughs where the food comes to the car while you sit in it.
Ranch dressing by the gallon.
Tex-Mex that cannot be explained only experienced.
Dental care that actually works.
Buccee’s. There are no words for Buccee’s.

Then they found the grocery stores.

Five of them within one mile.
Each one the size of an aircraft hangar.
Burgers. Steaks. Brisket. Ribs. Pulled pork. Lamb. Veal. Every cut of every animal ever domesticated by human civilization available in one refrigerated aisle at ten in the morning on a Tuesday.

The Germans stood in the meat section for forty five minutes.
In silence.
Processing.

They finally understand why we do not have trains.

We have roads wide enough for the cars we actually drive.
Parking lots the size of small European countries.
Airports in every city worth visiting.

Why would we need trains.

The Germans are taking ranch home by the bottle.
The Dutch found queso and briefly lost the ability to speak.
The Japanese are photographing HEB like it is the Louvre.
The Czechs are weeping in West, Texas.

Welcome to America.
Everything is free, enormous, air conditioned, comes with chips, and has five grocery stores within a mile that will sell you any cut of any animal you have ever imagined.

Write that down. 🦋

[U.S. Air Force @usairforce]

What’s better than a rare Super Delta formation featuring the Thunderbirds and the @USNavy Blue Angels over Washington, D.C.?

Watching it from four different views for #UFCWhiteHouse as part of #Freedom250. 🇺🇸

[America @america]

Happy Flag Day 🇺🇸

[Bryan Johnson @bryan_johnson]

This is biblical.

A woman in her eighties. Ten years into Alzheimer's. Hadn't spoken a full sentence in five years.

Takes one, 5 gram dose of psilocybin.

She slept 19 hours and woke up and spoke for hours about her life, recognized family and held real conversations. She regained bladder control after five years, walked on her own. and dressed herself. Gains held for weeks.

[BDW @BryanDeanWright]

Fmr CIA officer here.

Let me share how elections get stolen — and the role of intel agencies.

We all know that the CIA and NSA create and execute clandestine operations that are designed to go undetected. That ranges from recruiting human spies, tapping phone systems, and altering devices of all kinds.

Yes, that necessarily includes voting machines.

The CIA and NSA have teams to execute all of these operations and missions at the direction of a President, even those ops that are deemed impossible… like machines locked in rooms that are inside secure facilities, unhooked from the internet or whatever device that could tether them to the outside world.

Those tough intel operations require extensive planning, exquisite trade craft, supporting operations (HUMINT, SIGINT, MASINT), and a degree of luck.

For many years, everything that I’m saying was understood by both Democrats and Republicans on Capitol Hill.

Historic footage from Congressional hearings show both Ds and Rs saying that they were alarmed about voting systems with so-called “unhackable machines.” They knew then — correctly — that such a suggestion or claim was ridiculous. They were briefed by NSA and CIA teams on how they “hack the unhackable” every month without leaving a trace.

This is why Taiwan and others are resolute on conducting elections the old fashioned way: same day voting only, in person, IDs, paper ballots, a counting process that is open to the public to watch and monitor, and results announced that same night.

If Taiwan can do it with ~24M people, any US state can do it. Refusal to do so is an intentional choice to open your electoral systems to vulnerabilities.

That's what we’re now seeing across the United States, and primarily in Democrat-dominated locales. Including Los Angeles. Those politicians choose broken systems.

California’s ~30 day process to tally votes is obviously and intentionally vulnerable that a reasonable person understands that it allows for manipulation and assured electoral outcome by a dominant power (Democrats, in this case).

And like any good intel op, you do it such that there are no fingerprints left behind — whether that be with machines, mail-in ballots, harvested ballots, etc. If you own the ops environment, anything is possible.

Still, mistakes happen in any op. In the event of disclosure, you do what we often see Democrats and the media do: deny, smear, and make counter-accusations to preserve intentionally broken systems.

Folks, this is not about Spencer Pratt. This is about the future of what’s left of our Republic.

Evil, seditious forces have broken our electoral systems and gained great power using them. Mayor Bass is but one, using the machine that her Democrat Party has built to sustain her and Leftist power. It’s the modern, Golden State version of old Chicago, NJ, or Huey Long corruption.

They will deny it, obviously. Because admission means loss of power, money, and likely prison time. There’s no incentive for them to clean up what’s broken.

Bottom line: Mr. Pratt’s earnest desire to run a righteous race to fix his city faces long odds. He didn’t just run against Karen Bass. He ran against a corrupt machine.

But if nothing else, he has shown his fellow Angelinos and the nation that, once again, we have an existential problem in our electoral system with intentional vulnerabilities and electoral fraud that naturally flows from the brokenness.

Now it’s up to the rest of us to fix it.

There are solutions, none easy or polite. But we must do so — and by whatever means necessary — or the Republic falls to Communists and Cuba-trained agitators like Karen Bass.

Those are the stakes. Time is short.

[Rodney Smith Jr @iamrodneysmith]

Dear @WhiteHouse, my name is Rodney Smith Jr., founder of Raising Men & Women Lawn Care Service in Huntsville, Alabama. Through our 50 Yard Challenge, over 6,000 kids across the country have signed up to mow free lawns for the elderly, disabled, veterans, active-duty military, first responders, and single parents. With America celebrating its 250th birthday this year and me also being born on July 4th, I wanted to humbly ask if a few kids from our program and myself could travel to Washington, D.C. to help mow the White House lawn for this historic celebration.

More than anything, I want these kids to see how a simple act of service something as ordinary as mowing a lawn for someone in need can lead to extraordinary places. What better lesson in community service than showing them that helping others can take them all the way to our nation’s capital? I’d also love to bring my American flag-themed mower in hopes that the President might sign it, so I can later auction it off and donate 100% of the proceeds to a nonprofit supporting veterans. It would be a once-in-a-lifetime opportunity to highlight the importance of service, patriotism, and the impact young people can have when they choose to make a difference. 🇺🇸

[Senator Ted Cruz @SenTedCruz]

College sports are worth saving.

Glad to welcome Coach Nick Saban to the @SenateCommerce Committee as we work to restore order, protect student-athletes, and preserve the opportunities, traditions, and scholarships that make college athletics uniquely American.

[CSPAN @cspan]

WATCH: Nick Saban full opening statement at Senate hearing on Protecting College Sports.

[Jacob Walters @JacobWalters39]

The Trump Administration has arrested 260+ illegal aliens in my home area Rankin county, MS.

Thank you President Trump! Very awesome website.

https://t.co/kBaHeKuPiD

[State Line Weather @StatelineWX]

Beautiful front stalling out west of us in Cape San Blas, FL. @I65WxSils @NWSTallahassee @ConeHeads8020

[Joe Rogan Podcast News @joeroganhq]

Watch this.

[Catturd ™ @catturd2]

Hilarious.

[Freedom 250 @Freedom250]

Gretchen Wilson delivers a stirring performance of the “Battle Hymn of the Republic” at Arlington National Cemetery.

[Charlie Kirk @charliekirk11]

This Memorial Day, we honor our brave American veterans who died fighting to protect the way of life that makes this country great

They fought and died to protect our freedoms.

Every day we must honor them by fighting to preserve them

God Bless our American heroes 🇺🇸

[Monica Crowley @MonicaCrowley]

Wheeeeeee!

[Jeremy Carl @realJeremyCarl]

I am so infuriated that the GOP is represented by guys like Wicker and Lindsey Graham- who you can just tell from everything they say or tweet care far more passionately about foreign wars than anything to do with actually preserving America's homeland or its people.

Look through his timeline if you don't believe me. How much of it is purely about the people of Mississippi and their day to day concerns vs. how much of it is about searching for monsters to destroy abroad?

Look, I think I am open-minded on the substance of what we should do in Iran right now, given the situation we are in. Maybe the right tactical move is to be a hardliner or maybe it's to more aggressively seek a peace deal-- but the substance of Wicker's comment isn't what's upsetting.

It's the tone-- and the fact that guys like this so clearly care about everywhere in the world but America far more than they care about their own people.

It's just disgusting.