SOCOAquatics

#TheLegendContinues

[SwimSwam @swimswamnews]

State Champ Max Padro Commits to Southern Connecticut State https://t.co/lkM45YXNt1

[SwimSwam @swimswamnews]

Jen O’Neil Named Fordham Assistant Swimming Coach http://t.co/BC4VbO88aK

[SOCOAquatics @SonocoSwimClub]

Sunday's finals at Wilton have been canceled.

[SOCOAquatics @SonocoSwimClub]

Sunday finals warm-up at Wilton will not start before 6pm. Stay tuned for updates.

[SOCOAquatics @SonocoSwimClub]

A tribute to SONOCO! Thanks to Skyler for putting it together.
SONOCO SWIM TEAM VID #lastonefastone http://t.co/jcIFZGJyER

[SOCOAquatics @SonocoSwimClub]

"Bill my friend."
"Yes Tim, my friend?"
"This has been a most excellent adventure."
#LastOneFastOne

[Tim Elmore @TimElmore]

There’s no comfort in the growth zone, but there’s no growth in the comfort zone.

[SOCOAquatics @SonocoSwimClub]

Last SONOCO Sectional team family photo! #LastOneFastOne #TheLegendContinues

[SOCOAquatics @SonocoSwimClub]

Tune to @ESPN3 to watch #ncaaSwim Championships. Two American records so far! 49.81 in 100 fly & 1:39.10 in 200 free! #swimlikeagirl

[SOCOAquatics @SonocoSwimClub]

Eye spy with my little eye... @ctswim own Mike Huffman! As always doing an excellent job as starter for #ncaaSWIM.

[SOCOAquatics @SonocoSwimClub]

The girls kick-off Sunday night at @ctswim Senior Open w/a bronze medal in the 200 Free Relay! #thelegendcontinues

[SOCOAquatics @SonocoSwimClub]

Miku Takabayashi wins the girls 400 IM with a 4:22.12 in a @USASwimming Winter Junior cut!

[SOCOAquatics @SonocoSwimClub]

Night 1 of @ctswim seniors off to a great start with 3 sectional cuts for Ty, Jillian, and Kay! #hardworkworks #sonoco #thelegendcontinues

[USA Swimming News @USASwimmingNews]

The 2015 Speedo Winter Junior Championships time standards are ready. Take a look at the cuts for these meets.

[SOCOAquatics @SonocoSwimClub]

And some last minute tips on nutrition:
http://t.co/OneXfwCWvs

[John Spadafina @jspadswimcoach]

Congratulations to NEC coach of the year @H2OCoachBall. Job well done with the team!

[SOCOAquatics @SonocoSwimClub]

Great article on shaving!
http://t.co/KYjrbyUQA4

[Wisconsin Swimming & Diving @BadgerSwimDive]

Great prelim session: Dana Grindall broke the school record in the 200 Fly and Ivy established a new #B1G record in the 100 Free! #badgers

[SOCOAquatics @SonocoSwimClub]

Elm City Update #2. 12/u 3:00warm-up, 4:15 start on Sunday.

[SOCOAquatics @SonocoSwimClub]

Elm City update: Sat: 5pm wu,6start. Sun: 13/O 10:30wu,12pm start. 12/U 3:15wu, 4:30 start. For additional info see http://t.co/8FeBVRn464