Sony✨

🇰🇪x🇮🇹♥️

[Dr. Riziki🌜👩🏽‍⚕️🧘🏽‍♀️ @_mpekethu_]

Crash course on contraception, grab a seat🪑
Here’s what you should know about the Pros and Cons of different contraceptive options.
1. Abstinence : 100% effective. Kama akikushika unaanza kuhema kama tractor, it probably won’t work.
2. Pills: quick return to fertility, might be good for acne, good for stabilizing menses for women with irregular flow, might have a negative effect on your mood, not for forgetful people cause you have to remember to take it everyday, not for people who would like to hide it from their partners
3. Depo injections(every 3 months): can cause delayed return of fertility- upto 3 years. For this reason, it’s best for people who are done having kids. Very high levels of hormone in the injection so side effects kwa wingi. Affects your menses. Zinaeza kuwa heavy/absent. Not for people who don’t like injections
4. Implants - most effective statistically, quick return of fertility, can go upto 5 years, your mother in law/twitter bullies might notice the scar. Might make you gain weight. Might affect your mood. Might make your menses lighter with spotting in btn cycles.
5. Copper IUD - can go upto 10years, quick return of fertility, insertion can cause discomfort, menses tend to get heavier with spotting in between, cramps for the first 1-3 months
6. Hormonal IUD - can go upto 5 years, quick return of fertility, insertion can cause discomfort, makes periods much lighter so it’s perfect for women dealing with heavy menses. Can cause cramping for the 1st 1-3 months
7. Condoms - najua hampendi hii but it has no side effects. Also helps protect against sexually transmitted illness.
9. Pull-out: kuwa serious. Just start taking a parenting class or saving money for Marie Stopes
10. Counting days - good for couples who can’t use contraception for religious or cultural reasons. I hope you’re good at math. Praying for you🙏🏾

[Sabi gurl @miss_chebet16]

As a retired midwife, I would like to encourage mothers to consider vaginal birth unless there’s risks. At 34 weeks , start eating two dates as desserts a day to soften your cervix , ooh and drink raspberry leaf tea. Mtoto atatoka na seconds😂. Try this and thank me later👌😌.

[EarthtoGazelle @EarthToGazelle]

Propaganda I’m 100% falling for :

[wamoverthink @lodrizzle8]

Makasiriko because of your country, you find escape in love island, makasiriko tena 🗑️

[Ms.Information 🧚‍♂️ @chepzzzzz0]

Girlies are asking Kama tunaeza kuwatch love island tukifika statehouse ?

[MyMy🫦 @sagittariusasfc]

Witnessing your own growth is such a beautiful sight

[𝐭𝐬𝐢𝐭𝐬𝐢 @tsitsiii_t]

i can not study straight from the slides, i have to hand write everything down, wasting hours that could have been spent on the actual reading

[chiwem @ch1wem]

i love how prayer can immediately calm your heart and give you peace.

[𝐌𝐢𝐜𝐚𝐥🐉 @KatheuNzyimi]

Please I saw this on instagram and I'm so heartbroken oh no 😟💔

[Ruona @Ruona_P]

Who ever created that “30 days have September… rhyme” ate for real.

That’s the most useful nursery rhyme in history.

[I fvck w people selectively @kotparkland]

Mungu nipee patience ya kungoja turn yangu juu najua am meant for greatness

[Dami Hope @Dami__Hope]

I just know there’s gonna be about 20 break ups and new love interests before they find each other again 😭 and then they’ll finally realise they aren’t meant to be

[Netflix @netflix]

FOREVER has been renewed for SEASON 2 ♾️

[FREESUDAN 🇸🇩 @Nefertittie_]

NRB 📍

[NyB🩷 @nybreezyyy_]

Baddies get Degrees❤️

[Ademba Allans @Ademba_47]

I am Ademba. I am happy to have served my people. Thank you for giving me a platform

[I fvck w people selectively @kotparkland]

Na hiii pesa ikianza kuingia vizuri my mom ataenjoy real princess treatment

[chebetonsteroids @Iam_ronoh]

growing up is realizing that our mothers and grandmothers put up with a lot…

[DIME @dlathesis]

My favorite part of resurrection is when they went back and didn’t find Jesus where they left him!! Don’t let NOBODY find you where they left you. Elevate! He got up! You can too! Nothing is too hard for my God!

[⁴⁴¹⁶ Joy❤️‍🔥 @JoyJMurraya]

🤣🤣🤣I realized I was angry because I was broke and in Kenya