Having recently been inspired by @bbcnewcastle@miss_menopause@ThisisDavina#makemenopausematter we have decided to offer the first 20 people who contact us, who are experiencing menopausal symptoms, free access to our gym for the month of December plus a free PT session
Why wait until the New Year to start improving your menopausal symptoms when you could start to see fabulous results by Christmas! #menopausemonth#nefollowers#northtyneside https://t.co/1pVRmdAw9v
Exercise is so personal and versatile that we always get the quickest and best results if it’s tailored for us individually - The first 20 women to contact us will receive a month’s free membership and a free personal training session #menopausemonth#nefollowers#northtyneside
The use of antidepressants has been steadily increasing since 2015, but doctors will offer exercise and therapy before medication under new guidelines
https://t.co/VHUWVegtLa
We believe #Menopause isn’t addressed enough. However, do you know, there are so many things you can do to help reduce the symptoms including #exercise#freemembership https://t.co/1pVRmdS7y5
LOVED talking to Miss M & a massive thanks @SoundMindBody1 for hosting the show & being lovely guests on the how to have a marvelous menopause show @bbcnewcastle
With the reopening day getting closer we have some new Covid-19 rules that must be followed by members when using the facilities. These can be seen below as well as on our website and booking system.
We are ready for action! 3/3
We cannot wait to welcome you all back on Saturday the 25th.
We are happy to say we are now ready to share our new booking system that must be used by all members wanting to train in our facilities. This can be accessed by going to https://t.co/h3gEUjpDl7.
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