Sound Mind & Body

An exclusive bespoke approach to personal fitness in luxury surroundings. It is to your body what Formula-1 is to motor racing. #TeamSMB

[Sound Mind & Body @SoundMindBody1]

Check out this post on Nextdoor: https://t.co/ksD4gOQmya

[Sound Mind & Body @SoundMindBody1]

Merry Christmas from all at #TeamSMB

[Sound Mind & Body @SoundMindBody1]

Sunday evening contemplating the week ahead.
What's my goal? What's yours?

[Sound Mind & Body @SoundMindBody1]

Having recently been inspired by @bbcnewcastle @miss_menopause @ThisisDavina #makemenopausematter we have decided to offer the first 20 people who contact us, who are experiencing menopausal symptoms, free access to our gym for the month of December plus a free PT session

[Sound Mind & Body @SoundMindBody1]

There is a lack of #menopauseawareness and a lack of support for women who struggle with #Menopause – we’d like to help #menopausemonth https://t.co/1pVRmdAw9v

[Sound Mind & Body @SoundMindBody1]

There is a lack of #menopauseawareness and a lack of support for women who struggle with #Menopause – we’d like to help #menopausemonth https://t.co/1pVRmdS7y5

[Sound Mind & Body @SoundMindBody1]

Why wait until the New Year to start improving your menopausal symptoms when you could start to see fabulous results by Christmas! #menopausemonth #nefollowers #northtyneside https://t.co/1pVRmdAw9v

[Sound Mind & Body @SoundMindBody1]

Menopause comes with an array of symptoms form hot flushes to mood swings #makemenopausematter #menopauseawareness #nefollowers https://t.co/1pVRmdS7y5

[Sound Mind & Body @SoundMindBody1]

Although it is associated with Women 40-60 years old #menopause can happen to women much younger #menopausemonth #nefollowers #northtyneside https://t.co/1pVRmdAw9v

[Sound Mind & Body @SoundMindBody1]

Exercise is so personal and versatile that we always get the quickest and best results if it’s tailored for us individually - The first 20 women to contact us will receive a month’s free membership and a free personal training session #menopausemonth #nefollowers #northtyneside

[Sound Mind & Body @SoundMindBody1]

@itvnews It’s great to see people recommending exercise for Depression. We’ve been working with @uSactiveCharity for years with some great results.

[ITV News @itvnews]

The use of antidepressants has been steadily increasing since 2015, but doctors will offer exercise and therapy before medication under new guidelines
https://t.co/VHUWVegtLa

[Sound Mind & Body @SoundMindBody1]

@JonathanMiles61 @thecreationlab It’s great to see you’re fit and well. Enjoy hogwarts.

[Sound Mind & Body @SoundMindBody1]

We believe #Menopause isn’t addressed enough. However, do you know, there are so many things you can do to help reduce the symptoms including #exercise #freemembership https://t.co/1pVRmdS7y5

[BBC Sport Tyne & Wear @bbcnewcastle]

Gilly Hope out and about meeting local women and sharing their menopause stories. Sharing thoughts, experiences and honesty. #menopauseday

[Gilly Hope @gillyhope1]

LOVED talking to Miss M & a massive thanks @SoundMindBody1 for hosting the show & being lovely guests on the how to have a marvelous menopause show @bbcnewcastle

[Sound Mind & Body @SoundMindBody1]

Happy New Year
From all at #TeamSMB

[Sound Mind & Body @SoundMindBody1]

https://t.co/jyjMjLMcwx

[Sound Mind & Body @SoundMindBody1]

With the reopening day getting closer we have some new Covid-19 rules that must be followed by members when using the facilities. These can be seen below as well as on our website and booking system.

We are ready for action! 3/3

[Sound Mind & Body @SoundMindBody1]

We cannot wait to welcome you all back on Saturday the 25th.

We are happy to say we are now ready to share our new booking system that must be used by all members wanting to train in our facilities. This can be accessed by going to https://t.co/h3gEUjpDl7.
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[Sound Mind & Body @SoundMindBody1]

Bookings can be made 14 days in advance and are now open to book starting the 25th July.
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