SouthLakesGuy

Old Guy living in South Lake District. All views expressed are strictly my own.
#CrossFit #Fellrunning #StressFree

[SouthLakesGuy @SouthLakesGuy]

I was talking to a lad at the gym who last week suggested I should take up yoga to help my mobility/flexibility. Tonight we talked about the @iceman_hof talk at the gym later this month.… https://t.co/kwqG0AlcPF

[SouthLakesGuy @SouthLakesGuy]

Day 11-100 Core Challenge as presented by @DadiHrafn after my training session.
4 Rounds.
10 Plate leg & overhead reach.
10 medball situps with throw.
30 medball Russian twists.
5minute… https://t.co/BYON8b2uG0

[SouthLakesGuy @SouthLakesGuy]

My youngest son charlie_russell hitting a 3RM Snatch 100kg.
crossfitcastawaybox2 without lifters & beltless. #fitfam #Repost charlie_russell with get_repost
・・・
Filter on cos this pale… https://t.co/beOSimzqIL

[SouthLakesGuy @SouthLakesGuy]

Ambleside AC 1990 #fellrunning #champions @… https://t.co/osdJeWtJEy

[SouthLakesGuy @SouthLakesGuy]

Unbelievable talent https://t.co/6F4upz9by9

[BGT @BGT]

WHAT JUST HAPPENED?! You can't miss this MIND-BLOWING performance from the Giang Brothers! #BGT 🤯🤯🤯

[Owen Jones @owenjonesjourno]

"In 2018, the homeless of Windsor were cleared away for the Royal Wedding, while royalists draped in Union Jacks were allowed to camp out on the streets."

Imagine what future generations will think of today's Britain when they read this sentence in the history books.

[League Against Cruel Sports @LeagueACS]

The group are accused of throwing the cubs into the hounds’ kennel so the dogs could get “a taste for killing.” Charges include causing unnecessary suffering to an animal and four counts of killing fox cubs, contrary to the 2006 Animal Welfare Act https://t.co/r9sPu9tyg0

[SouthLakesGuy @SouthLakesGuy]

There are now 4 swifts that have returned to @TheForestSide #Grasmere, let’s hope their numbers grow as last year there were 12-15 at times. @SaveourSwifts #Lakedistrict

[SouthLakesGuy @SouthLakesGuy]

Dear oh dear https://t.co/esp91QRDgo

[Kris Cran @kris_cran]

When you decide a walk up Snowdon sounds lovely ... on a sunny bank holiday ....

[SouthLakesGuy @SouthLakesGuy]

The Swifts have returned to @TheForestSide in Grasmere-Lake District
Saw 3 screeching around the grounds yesterday @SaveourSwifts @swallowspotting #rspb #Grasmere #lakedistrict

[SouthLakesGuy @SouthLakesGuy]

#Repost @kickingassgear with get_repost
・・・
Our next limited edition Tee is… https://t.co/brlnl374ce

[SouthLakesGuy @SouthLakesGuy]

You just know when your Kicking Ass.
Masters Athlete doig_d @CrossFitBuxton… https://t.co/lIUSgcqXn0

[SouthLakesGuy @SouthLakesGuy]

You just know when your Kicking Ass.
Masters Athlete doig_d @CrossFitBuxton… https://t.co/lIUSgc9mvs

[SouthLakesGuy @SouthLakesGuy]

A morning of chilling, making plans.
#caffeinefix #fellrunning #myzone #makingplans… https://t.co/UOWXeCeRYW

[SouthLakesGuy @SouthLakesGuy]

@xplantrunner AltraZero 👌

[SouthLakesGuy @SouthLakesGuy]

Great program https://t.co/MAhTBTEf05

[Hugh Fearnley-Whittingstall @HughFW]

.@WHSmith please stop pushing chocolate at the checkout #WHSugar #BritainsFatFight

[League Against Cruel Sports @LeagueACS]

The new Director General of the @nationaltrust says they need to be more 'radical', Surely banning 'trail' hunting on #NationalTrust land wouldn't be too 'radical'... https://t.co/Z8k7XWAlOI

[League Against Cruel Sports @LeagueACS]

Hello @nationaltrust. It was great to hear your new DG pledging to focus on nature. So why did you allow hunts to chase and kill deer on your land (again?) https://t.co/i820JzyuwZ

[SouthLakesGuy @SouthLakesGuy]

Summer is here. First Swallows & House Martins seen this afternoon in Kendal LA9 @swallowspotting @SaveourSwifts #swallows #LakeDistrict

[SouthLakesGuy @SouthLakesGuy]

We only have 6 left of our limited edition Old Guy’s Tees.
To order yours head over to… https://t.co/NbIDYuLjC5