Southend AC

situated on the peaceful grounds of Southend Leisure & Tennis Centre at Garon Park: Tues & Thurs 7pm - 9pm.

[Southend AC @SouthendAC]

Spencer Davis Group - Keep on Running http://t.co/8q1nB4EN

[Southend AC @SouthendAC]

how was your cross country experience this weekend?

[⚽️🔵🍤 @PeteSufc88]

@SouthendAC Course maps and timetable for #EssexLeagueXC at Great Notley tomorrow for those who want it: http://t.co/LjCqzzAg

[Southend AC @SouthendAC]

"You have to forget your last marathon before you try another. Your mind can't know what's coming. "
- Frank Shorter #running

[Ryan Goad @ryan_goad]

There's also further reaction from #Southend10k with particular focus on the success of home team @SouthendAC

[Southend AC @SouthendAC]

hat and gloves needed soon for winter training!

[Southend AC @SouthendAC]

cross country season is upon us! #good or #bad ! #athletics

[Andie Kenyon @Noynek]

@SouthendAC Good. Cooler than last year and faster than last year. 51:02 thanks for organising :)

[Southend AC @SouthendAC]

we are looking for help with our website! Think you have the skills? Email us: [email protected]

[Southend AC @SouthendAC]

what inspires you to run? Music? The Weather? The feel good factor? #southend

[Southend AC @SouthendAC]

thats right! Its our birthday today! WE ARE 107 YEARS OLD! Hope you all enjoyed our 'party!' aka Southend 10K! #southend

[Southend AC @SouthendAC]

how did you find the Southend 10K Today?! #southend

[⚽️🔵🍤 @PeteSufc88]

Well done all the @SouthendAC lads aswell. Loads of reds up there at the start!!

[Southend AC @SouthendAC]

Southend 10K Tomorrow! We look forward to welcoming you all! #southend

[Ryan Goad @ryan_goad]

Also pics and deets from @SouthendAC 's annual presentation evening in tomorrow's Echo

[Southend AC @SouthendAC]

Monday evening run after work anyone? #southend

[Southend AC @SouthendAC]

running in the rain and mud?
- or -
running in the snow and ice?

[Ryan Goad @ryan_goad]

While congrats to the @SouthendAC team who were the winners in the senior men's section #essexrelays

[ΛDΛM 𝙷𝚒𝚌𝚔𝚎𝚢 @runhickeyrun]

@SouthendAC @GibbonDavid Essex XC Champions 2012! Well done everyone that took part #essex

[⚽️🔵🍤 @PeteSufc88]

Well done the @SouthendAC lads for the Essex Cross Country Relays win today