Spa Flow

A onsite & virtual massage & wellness company. Massage, yoga and mindfulness meditation for offices, homes and events in the DMV and ATL. Stress Solutions!

[Spa Flow @SpaFlow]

We are not made to sit....All Day. Are you experiencing "stiff everything"?
Stand up!
Reach your arms above your head and stretch.
Slowly Bend forward and reach for your toes. Stay here for 2 deep breaths.
Slowly roll up to standing.
Your welcome! 😍

[Spa Flow @SpaFlow]

A little reminder for those stressed moments: Pause and take a breather with the 4-7-8 technique...breathe in for 4 seconds, hold your breath for 7 seconds, exhale for 8 seconds. #SpaFlow #TherapeuticThursday #CorporateWellness #ChairYoga #Meditation #ATL #DMV #WashingtonDC

[Spa Flow @SpaFlow]

Yes, we can #relax and distance! Our yoga instructors and licensed massage therapists can come to you and stay safe too! Ask us about #onsite and #inhome services. #SpaFlow #WellnessWednesday #OfficeYoga #Meditation #ChairMassage #CorporateWellness #Atlanta #DMV #WashingtonDC

[Spa Flow @SpaFlow]

Get moving by taking a walk, practicing yoga or even dancing. You'll clear your mind and reduce your stress levels. #SpaFlow #TipTuesday #Wellness #Yoga #CorporateWellness

[Spa Flow @SpaFlow]

It's #MindsetMonday! Let's focus on the positive and decide to have an awesome week! Having trouble getting your focus? We can help! Ask us about our #Yoga and #Meditation services. @calm #SpaFlow #corportatewellness #Atlanta #DMV #WashingtonDC #VirtualWellness

[Spa Flow @SpaFlow]

With all the celebrating going on this weekend, don't forget to #relax, #refresh and #recharge! How are you incorporating #relaxation into your weekend plans? #SpaFlow #FeelGoodFriday #VirtualWellness #InHomeMassage #Atlanta #DMV #WashingtonDC #CorporateMassage

[Spa Flow @SpaFlow]

Feeling emotionally stressed and just want to relax? Grab some #Lavender! As an essential oil, lavender can be used in a diffuser, added to your favorite lotion or oil or added to bath salts to calm and relax you. #SpaFlow #TherapeuticThursday #InHomeMassage #CorporateMassage

[Spa Flow @SpaFlow]

Happy July! We're ready to come to you to give you the relaxation and stress relief you need! Ask us about #InHomeMassage, #OnsiteChairMassage and #VirtualServices. #SpaFlow #WellnessWednesday #OfficeYoga #Meditation #ChairMassage #CorporateChairMassage #MassageAtWork

[Spa Flow @SpaFlow]

Dehydration leads to higher cortisol levels...which equals higher stress levels. Hydrating regularly will keep those cortisol levels down and provide stress relief. #SpaFlow #TipTuesday #Wellness #ChairMassage #CorporateMassage #VirtualWellness #Atlanta #DMV #WashingtonDC

[Spa Flow @SpaFlow]

We have a new pose for you for #FridayFunday! We made this one a little easier...Name that pose!! @staygoldenyoga #SpaFlow #FunDayFriday #YogaPose #YogaatHome #ChairYoga #NameThatPose #CorporateWellness #Atlanta #DMV #WashingtonDC

[Spa Flow @SpaFlow]

#Stretching also improves flexibility and increases energy. We offer #officeyoga and #onlineyoga to help you get a stretching routine. Contact us for more info! #SpaFlow #TherapeuticThursday #Atlanta #DMV #WashingtonDC #CorporateWellness

[Spa Flow @SpaFlow]

We had quite a few in home massages booked this past weekend for Father's Day. Which reminded us how much we love offering massage at home. Let us show you how much you'll love it too. Contact us to book yours! #SpaFlow #InHomeMassage #Atlanta #DMV #WashingtonDC #mobilemassage

[Spa Flow @SpaFlow]

Ever feel out of sorts when you're rushing around? Time management & planning your schedule helps reduce #stress. Ask us about quick #relaxation activities to fit into your schedule. #SpaFlow #TipTuesday #VirtualWellness #CorporateMassage #Atlanta #DMV #InHomeMassage

[Spa Flow @SpaFlow]

Change is stressful, but being prepared makes all the difference. We can help you with strategies! Ask us! #spaflow #corportatewellness #Atlanta #DMV #WashingtonDC #ChairMassage #VirtualWellness #OnsiteChairMassage #InHomeMassage

[Spa Flow @SpaFlow]

Happy #Juneteenth! How are you celebrating today? #SpaFlow #FunDayFriday

[Spa Flow @SpaFlow]

Massage boosts serotonin, a chemical in your body that contributes to #happiness and #wellbeing. Want a little happiness? Book your #massage with us! We're open for #InHomeMassage and #Onsite services in #Atlanta and #DMV. #SpaFlow #TherapeuticThursday #CorporateWellness

[Spa Flow @SpaFlow]

Have you had your #massage? We're open in #Atlanta and #DMV for #Onsite services including #chairmassage, #InHomeMassage and #officeyoga. Not in those areas? Try our #VirtualWellness options. #SpaFlow #WellnessWednesday #Meditation #CorporateWellness #MassageAtWork

[Spa Flow @SpaFlow]

Our therapists bring aromatherapy to all appointments. #Atlanta clients, we're ready to bring them to your #inHomeMassage or #ChairMassage appointments! Coming soon, we'll offer our own line of aromatherapy aids. Contact us for more info! #SpaFlow #TipTuesday #CorporateMassage

[Spa Flow @SpaFlow]

Stress relief is a big part of helping you get better. That's where we come in. Contact us for more info on the services we offer. Just a reminder, we're open for #InHomeMassage and #OnsiteChairMassage in #Atlanta! @calm #spaflow #corportatewellness

[Spa Flow @SpaFlow]

How have you practiced self care this week? We want to know! If you need help getting a routine down, contact us. We can help! #SpaFlow #FunDayFriday #CorporateWellness #VirtualWellness #Atlanta #WashingtonDC #InHomeMassage