Heather @Spark

We Are A Certified #Motivation, #Coaching, #Facilitator & #Speaker Team @ Spark Your Vitality. Ignite Your #Success Today! [email protected]

[Heather @Spark @SparkYVitality]

#persistence #stayingpower #resisttheurgetoquit
Love this quote... the analogy is brilliant!

[Heather @Spark @SparkYVitality]

#halloween via https://t.co/4rHCMPm6kh

[Heather @Spark @SparkYVitality]

#QuestionOfTheDay
via https://t.co/4rHCMPm6kh

[Heather @Spark @SparkYVitality]

#business #Smallbusiness #Thanksgiving #Gratitude
Happy Thanksgiving to you all! We are so grateful to our clients, community partners and the tremendous support we have through referrals from friends and colleagues too.

Enjoy your Thanksgiving long we…https://t.co/geo9w1TMQe

[Heather @Spark @SparkYVitality]

@GCHBEC Love this! Thank you for the shout-out!! It's such a pleasure working with you all. What an incredible team of highly motivated and hardworking individuals.

[HBEC @GCHBEC]

Setting SMART goals to kick off our academic year! Thank you @SparkYVitality for getting us energised and focused #Entrepreneurship #innovation #smartgoals #barrie #HBEC #XSummit

[Heather @Spark @SparkYVitality]

#FearlessFriday
Be fierce and intentional every day!
via https://t.co/4rHCMPm6kh

[Heather @Spark @SparkYVitality]

#StampOutDoubt #KeepDreaming #LearnFromFailure
Doubt is success's shadow. It will follow you around, to try and dim your light. Keep dreaming, practice positive self-talk and allow for failure -it keeps you humble and you will learn from it every time.

[Heather @Spark @SparkYVitality]

Perhaps this is a fit for you? Check out this opportunity! https://t.co/YZHOBjtBbw

[Heather @Spark @SparkYVitality]

Being a perfectionist for many years, stalled my progress. Growing up I was told, "if you can't do it right, don't do it at all!" Over the years, I learned that not everyone will like me or what I do. I still aim for the stars, but I focus on nailing one. https://t.co/PxQ1op0S4v

[Heather @Spark @SparkYVitality]

#HappyFriday #FamilyTime #ItsAlmosttheWeekend

Remember to celebrate your successes this week! Take time for yourself, family and enjoy the beautiful weather while we have it. Enjoy your weekend everyone!

[Aaron Lee @AskAaronLee]

A healthy list:

1 Get more sleep
2 Make time to exercise
3 Drink more water
4 Eat less sugar
5 Stay teachable
6 Read and write more
7 Remove clutter
8 More random acts of kindness
9 Don't respond to negativity
10 Spend quality time with family
11 Show gratitude
12 Forgive first

[Heather @Spark @SparkYVitality]

#FridayGratitude
via https://t.co/4rHCMPm6kh

[Heather @Spark @SparkYVitality]

#FeatureFriday
via https://t.co/4rHCMPm6kh

[Heather @Spark @SparkYVitality]

#FridayQuote #Gettoknowyourstrengths #Truth

Love this quote. We are so much more capable than we give ourselves credit for. Pay attention and be aware of when you do tap into your strengths and celebrate them. Happy Friday!

[Heather @Spark @SparkYVitality]

#QuoteoftheDay
#HappyFriday
via https://t.co/4rHCMPm6kh

[James Wallace, PhD @ONRinnovation]

Cast of Dragons for this year's #DragonsNest finale @BMO Institute for Learning with @TLPCanada

[Heather @Spark @SparkYVitality]

Today I'm facilitating a half-day workshop for a great client and we are talking about communication and connection. It doesn't matter what kind of job you do or have, you will be communicating with others. Be your best self in every interaction!

[Heather @Spark @SparkYVitality]

#Truth #BePresent #LiveIntheMoment
This quote really resonated for me, so I thought I'd share. How are you living? Are you thinking about the past or are you living in the moment?

[Lolly Daskal @LollyDaskal]

Why The Empathetic Leader Is the Best Leader @LollyDaskal https://t.co/FFcHnW46X2 #Leadership #LeadFromWithin #HR

[Heather @Spark @SparkYVitality]

Thank you Susan @susiemac100 ! This is an phenomenal program that business owners should consider taking part in. It was an honour to have Mayor Lehman come by to see all that the students and their teachers accomplished in just 4 months! #EAProgram @cityofbarrie https://t.co/NAdSQ5Cs4V

[Susan MacDonald @susiemac100]

@TLPCanada's Entrepreneurial Adventure program depends on amazing teachers and business mentors! Thank you Barrie Mayor Lehman for speaking to two of the best! #EAProgram @SparkYVitality @cityofbarrie

[Assisting You Social @Assisting_You]

Dale's @TradebankSimcoe #TradeTipThursday - What does a "BROKER ONLY" listing mean?

#ThinkTradeFirst #Barter #Trade #BaronOfBarter #Tradebank #BarterPay