Damian Swartz

[Damian Swartz @SpecSports_Dam]

This could spell trouble! I found a shop, near work, that I walk… https://t.co/mVm8ZJi6DR

[Damian Swartz @SpecSports_Dam]

It's time to move to a proper gym! Lol I had to use all the weights… https://t.co/o5JyREezX7

[Damian Swartz @SpecSports_Dam]

Breakfast of champions! Black coffee and biltong, perfect start to… https://t.co/WMfxYb7OfY

[Damian Swartz @SpecSports_Dam]

Reasonably early fasted cardio... So I have a new addiction after… https://t.co/cuoEN1Uggc

[Damian Swartz @SpecSports_Dam]

Week 21: Early mornings at Home Affairs, in the queue at 07:00, out… https://t.co/jGsL1AjHK4

[Damian Swartz @SpecSports_Dam]

Week 21: In life, we face challenges, we fall off the wagon and we… https://t.co/U0rFDp8Ycm

[Damian Swartz @SpecSports_Dam]

Post 3: Nutrition.

So on this Journey, you're gonna hear a lot… https://t.co/8f79bpLlZ3

[Damian Swartz @SpecSports_Dam]

Post 2: the next post in this series of The Physio Journey (#TPJ) is… https://t.co/Dr1l5TmEOt

[Damian Swartz @SpecSports_Dam]

I have decided to start sharing my fitness journey with you. Now… https://t.co/3F4USEcJoo

[Damian Swartz @SpecSports_Dam]

It's time to re-invent and plan. https://t.co/aeTqfGrKJL

[Damian Swartz @SpecSports_Dam]

Never ever forget! #BeastModeInEverything #focus #99 https://t.co/nn2dJaAIku

[Damian Swartz @SpecSports_Dam]

So cheat week is done. Week 14 begins... picked up 2kgs, but that's… https://t.co/bEBZCnjsY6

[Damian Swartz @SpecSports_Dam]

So happy with the wind is his hair lol! #instapuppy #pitbullfamily… https://t.co/utmS2mJDJP

[Damian Swartz @SpecSports_Dam]

Drives with puppy! Yes he's getting big! #instapuppy #pitbullfamily… https://t.co/WMs1TlbRnC

[Damian Swartz @SpecSports_Dam]

Very cool list produced by @mattdriller ! Thank you for this https://t.co/1Spxx1TPkF

[Matt Driller @mattdriller]

SPORT SCIENCE RESEARCHERS! - I've put together a list of 100 sport journals with approx impact factors & links here: https://t.co/NMY9zPZCvA

[Damian Swartz @SpecSports_Dam]

Happy Easter to friends and Family! Have a great one and don't chow… https://t.co/0iVX0eFY8c

[Damian Swartz @SpecSports_Dam]

We've been quiet for a while, stay tuned for the reason! Big things… https://t.co/l61pUOpAHo

[Damian Swartz @SpecSports_Dam]

Project "Pit bull-proof gate" sorted! #Handiwork #Carpentry… https://t.co/L1EgqvZClt

[Damian Swartz @SpecSports_Dam]

You have two choices: Complain about it, or hustle harder than them.… https://t.co/bM0wCnSEqx

[Damian Swartz @SpecSports_Dam]

#CapeEpic2017 was insane! Difficult, but great experience! Onto the… https://t.co/DpQ4NkV5Ap