Speed 4 Sports

Learn to run correctly and then learn to run FASTER 👍 “ SPEED KILLS “ .

[Speed 4 Sports @Speed4Sports1]

I knew there was a reason why I do this job 👍👍

[Speed 4 Sports @Speed4Sports1]

Always learning and challenging myself ✅✅

[Speed 4 Sports @Speed4Sports1]

Keep learning 👍👍✅✅

[Speed 4 Sports @Speed4Sports1]

@John_Garrish How do you make these kinograms ??

[Speed 4 Sports @Speed4Sports1]

Time to workout . One day at a time @CodexKids @Speed4Sports1 @aled_hughes1
#physicalliteracy
#codex360mat
#workingmemory
#listeningskills
#autism
#movetolearnlearntomove
#motorskills #bilateralintegration #fundamentalmovementskills #adhd #asd #dyslexia #dyspraxia

[Speed 4 Sports @Speed4Sports1]

Big shout out to @portibellophysio for looking after me . Many thanks

[Speed 4 Sports @Speed4Sports1]

Life as a speed coach during Covid 🤣😩🤣😩✅✅✅

[Speed 4 Sports @Speed4Sports1]

Run, Jump, Climb, Dodge, Skip, Balance , Roll are key FMS skills that ALL children should do and practice through play @Codex3601 @CodexKids

[Speed 4 Sports @Speed4Sports1]

A young athletes times have changed tremendously over a 3 week period . Short to Long programme with Volumes / Reps/ Sets/ Rest are ALL measured tona precise manner. “ if it can’t be measured , it can’t be achieved “

[Speed 4 Sports @Speed4Sports1]

Great day for athletics #running

[Speed 4 Sports @Speed4Sports1]

It’s nice to get positive feedback from a parent now and again. It doesn’t happen very often !! 🤣🤣

[Speed 4 Sports @Speed4Sports1]

It’s ALL about the rhythm !! #timing #speed4sports #codexkids #aledhughes

[Speed 4 Sports @Speed4Sports1]

Assess NOT Guess ✅✅✅✅✅✅✅#assessnotguess #codexkids #runfaster #speedrun #speeddevelopment #codex360 #aledhughes

[Speed 4 Sports @Speed4Sports1]

Assess NOT Guess ✅✅✅✅✅✅✅#speed4sports #runfast #sprint #speedandagility #aledhughes #codexkids #codex360

[Speed 4 Sports @Speed4Sports1]

Asses not Guess !! #SPEEDO #speedtraining #Fastest

[Speed 4 Sports @Speed4Sports1]

@d_grange23 Like your work 👍👍

[Speed 4 Sports @Speed4Sports1]

A 10 year old asked me today, what this spear like object was ?? He has been doing athletics at a club for 4 years !!!#LTAD #schoolspe #peinschools

[Speed 4 Sports @Speed4Sports1]

Speed Canp was great this week. Used parachutes and also did RJT’s. #athleticdevelopment #runfast #speed4sports #howtorunfaster #codexkids #codex360

[Speed 4 Sports @Speed4Sports1]

Love this guys work! Well worth following . Well done

[Alberto Fílter PhD @AlbertoFilter]

❌Main “mistakes” team sport athlete:
⬆️Touchdown distance
⬆️Pelvis anteversion
⬆️Leg recovery distance & time
⬆️Ground contact time
⬆️Shank angle

[Speed 4 Sports @Speed4Sports1]

Interesting analogy !!

[Andrew Hogg @SheffSportsDoc]

Sometimes science, medicine & evidence can help to explain reasoning behind policy or advice. Then other times you just need a good pee-based analogy to help clarify that same message in a way everyone can clearly understand 🚽😷