Speed4Sport

Coach JL Jackson, USATF Certified Coach. Summer Camps, Recreation Programs & Director of #TheBermudaChallenges 🇧🇲 @XCTFBermuda

[Prep Baseball New Jersey @PrepBaseballNJ]

🚨 𝐇𝐮𝐬𝐭𝐥𝐞 𝐁𝐚𝐬𝐞𝐛𝐚𝐥𝐥 𝐒𝐜𝐨𝐮𝐭 𝐃𝐚𝐲 🚨

Thank you to @hustleBA for trusting us to a run a scout day with them. Captured a bunch of data. Broke down each metric with full leaderboards. Jordan Burwell led in hitting EV and throwing IF Velo. Dan Lipsky was great in his pen running the FB up to 85 mph.

#BeSeen || #HustleScoutDay

[Prep Baseball New Jersey @PrepBaseballNJ]

‘26 OF Jordan Jackson (West Orange)

6’0” 160

Athletic build. Tall setup with high hands. Toe tap move. Turns the barrel out in front. Peak EV of 91.7 mph.

#Hustle || @hustleBA

[Prep Baseball New Jersey @PrepBaseballNJ]

‘26 OF Jordan Jackson (West Orange)

6’0” 165

ATH with loft and carry on his throws. Speed to stick in CF. Peak OF velo: 78 mph.

#Hustle || @hustleBA

[Kung Fu Kenny @kenny_bednarek]

Pro tip for college athletes turning pro - Injury Prevention.

5 tips below👇🏾
1. Dynamic stretching before and static stretching after is important. Make sure to have a good warm up and cool down routines.

2. Use the correct shoes. Walk barefoot a lot that helps reduce bunions as well. I buy toe separators to help with mine. Your feet affects your whole body. Work ground up to reduces imbalance and posture problems.

3. Stay hydrated. When you’re dehydrated your body doesn’t get much electrolytes which can cause your muscles them to cramp or spasm.

4. Prioritize Recovery. See a chiropractor, physio, massage therapist regularly to help recovery. Other ways that can help speed up recovery - sauna, cold tub or contrast bath, red light therapy, hyperbaric chamber, PEMF therapy, dry needling.

5. Find a good trainer that assesses your body first and works on a program that’s specific to you. Unilateral work outs help imbalances.

6. Listen to your body. Less is more. Do not ignore pain or discomfort that may indicate an injury during practice. That last rep after feeling something might lead to an injury.

[BermudaSportsChallenge @XCTFBermuda]

Coach Moorer and Team #NRG will be joining us on the island for #BermudaTrackandField Challenge (June 20-23). See you in three months 😎🇧🇲 #Competition #Camaraderie #Culture @MileSplitNY

[BermudaSportsChallenge @XCTFBermuda]

Outdoor Season has begun! See you in three months! #Competition #Camaraderie #Culture 🇧🇲

[Speed4Sport @SpeedSportCoach]

💯

[Prep Baseball New York @PrepBaseballNY]

We are onto our Elite Performance Scout Day! Tons of follow up still to come from our 2024 Preseason ID: Long Island. Stay tuned to our socials!

@Ep4NYC

[Bernews @bernewsdotcom]

A longtail soars above the shore #Bermuda #ForeverBermuda https://t.co/4btRzi2qAr

[Jamy Bechler @jamybechler]

Don’t make it easier for your opponent.

- via @CoachJordan82

[MileSplit Ohio @OHMileSplit]

Jason-Lamont Jackson Sr. following the 2nd Annual Bermuda XC Challenge.

Registration is open for the 2nd Annual Bermuda Track and Field Challenge.

See our initial release of meet information materials and new year discount package offers @XCTFBermuda

✍️https://t.co/hUoEOgeJE2

[MileSplit US @milesplit]

This is the most insane baton exchange we've ever seen 😳

[BermudaSportsChallenge @XCTFBermuda]

A quick flight in June sounds like 2024 Goals. 🇧🇲 Bermuda Track & Field Challenge: June 20-23rd experience amazing #Competition #Camaraderie & #Culture Join us after HS Nationals or to kick off your summer club T&F season. Link in Bio or visit your states @milesplit calendar.

[Speed4Sport @SpeedSportCoach]

💯

[Bermuda @Bermuda]

We can't get enough of those winter sunsets in Bermuda 💗

Drop a 🇧🇲 in the comments if you're ready for an island getaway!

📸 IG: ashgeo_15 | #GoToBermuda #LostYetFound

[MileSplit Ohio @OHMileSplit]

Jackson-Reed High School senior Nora Parsons reflects on how her training has been going for the 2023 Bermuda XC Challenge and what goals she hopes to achieve on race day @JRTigerAthletic @XCTFBermuda

Full Feature Interview: https://t.co/uktQnQk3eR

[MileSplit Ohio @OHMileSplit]

Feature Interview: Jackson-Reed High School prepares for Bermuda XC Challenge @JRTigerAthletic @DciaaSports @XCTFBermuda @hazelclarktv
https://t.co/VT99ZSfFvk

[Carson Gambaro @carson_gambaro]

One more meet…

Excited to be on-site w/ @milesplit this weekend for the Bermuda XC Challenge! A perfect destination to close out a truly epic fall season. See you soon 🇧🇲 @XCTFBermuda

#Competition #Camaraderie #Culture

[Speed4Sport @SpeedSportCoach]

Consistency is the key to success!

[Speed4Sport @SpeedSportCoach]

WORK 😤