Anton

Embrace debate

[Become A Saint @BeSaintly]

God loves you so much that He did not want to create a universe without you in it

[Anton @spicoli07]

@DeanTTraining fasted lifting bad idea, how about fasted zone 2 cardio?

[Anton @spicoli07]

@grok @GoingConcerned @Health_Almanac @BioLayne Hey Layne, what do you think of this?

[Anton @spicoli07]

@pick_six22 At a high school track meet… man move around, this shit is sad

[Anton @spicoli07]

@pick_six22 This is fucking crazy Asante

[Anton @spicoli07]

@DeanTTraining 2 weeks into upper lower 4x a week, 3 zone 2 sessions a week. Really hoping to see a difference in 10 weeks. Feel like I’ve been spinning my tires for months now on physique. Strength has gone up for everything except bench since I cut from mid April to end of May.

[Anton @spicoli07]

@DeanTTraining

[Anton @spicoli07]

@DeanTTraining I cannot develop my chest for the life of me, it’s fucking crazy

[Anton @spicoli07]

@DeanTTraining 1:15-1:30 with the previous upper lower posted to be clear*

[Anton @spicoli07]

@DeanTTraining Understood, I’m using the previous upper lower that you stated usually takes around 90 mins per lift which I’ve found to be accurate. I’m anywhere from 1:15-1:30 with these workouts.

[Anton @spicoli07]

@DeanTTraining Jeff Nippard did lateral raises every workout for 365 days and said he saw great results. I know you like to be on the lower side of volume but just curious about this since I feel I’ve built up my shoulders from more frequent volume. Thanks

[Anton @spicoli07]

@DeanTTraining Dean, one of the muscles that I’m hitting with much less frequency on the upper lower split are my side delts. Do you think adding 3 sets of side laterals on the leg days or zone 2 days would hurt?

[Anton @spicoli07]

A week and a half into this so far, feeling much more recovered for each body part going into the next day hitting that body part. Lifts are taking longer, about 90 minutes each. I worry some specific muscle groups aren’t getting as much volume but it’s still early and the recovery has been great so far.

[Anton @spicoli07]

Dave can we admit how funny this tweet is looking back at it? @BarstoolYak @barstoolsports @JackMac @stoolpresidente @ryanwhitney6 #nbafinals #knicksspurs #spursknicks #nba

[Dave Portnoy @stoolpresidente]

I know Philly fans are scumbsgs but this is beyond being a scumbag. Total asshole move to actually grab the dudes hat as he’s walking out.

[Anton @spicoli07]

@stoolpresidente Dave can we admit how funny this tweet is looking back at it? @BarstoolYak @barstoolsports @JackMac @stoolpresidente @ryanwhitney6 #nbafinals #knicks

[Anton @spicoli07]

Fox definitely had Knicks moneyline, I want an investigation into him ASAP @NBA @FBI
Fuck you @spurs

[Anton @spicoli07]

@FBI please investigate dearon Fox for his play in today’s NBA finals #spursknicks

[Anton @spicoli07]

@spurs you guys are a fucking joke. FBI please investigate Fox for his play in the second half. I’ve never seen anything this fucking bad in my life. #nbafinals

[Anton @spicoli07]

@Raindropsmedia1 Actual scumbags holy shit

[Anton @spicoli07]

@DeanTTraining Upper Day 1