Adjusting my mindset from: “I want to lose 20lbs, so I have to workout.” to “I am someone who works out consistently. Doing this will result in the weight loss I desire, as well as long term health and wellness.”
“One day, when it’s safe, when there’s no personal downside to calling a thing what it is, when it’s too late to hold anyone accountable, everyone will have always been against this.” — Omar El Akkad