Sport and Spinal

We are a physiotherapy clinic based in the new premises of the Northern Ballet. We specialise in the treatment of spinal, dance and sports injuries.

[Sport and Spinal @SportSpinalPT]

A slightly late Happy New Year to all our patients and followers. We wish everyone a happy and healthy #2020😀

[Anthony Waring @Sport_Ex_Dr]

Practical guideline for suspected bone stress injury and stress fracture management

[Sport and Spinal @SportSpinalPT]

Good luck to the #Lionesses this evening. #bringithome #inspiring

[Sport and Spinal @SportSpinalPT]

@leedsrhinos @DrMarwanAl_D All the best @DrMarwanAl_D from the team @northernballet

[Sport and Spinal @SportSpinalPT]

Are you interested in a Spinal Pilates course starting next Friday, 3rd May, 5.15 -6.15, at Northern Ballet Leeds. Please contact [email protected], place are limited. @SportSpinalPT

[ETPI @Etpi]

Regular physical activity / exercise has been shown to ⬇️ the risk of:
Anxiety ❌
Depression ❌
Dementia ❌

Golf has been shown to improve ⬆️ Confidence ✅
Self esteem ✅
Self worth ✅

#GolfHealthWeek

[Sport and Spinal @SportSpinalPT]

What an incredible achievement for @TigerWoods to come back from spinal fusion surgery to win at #TheMasters. Huge inspiration to lots of our patients that they can go on and achieve their goals #physio #leeds

[BBC Sport @BBCSport]

11 years since his last major, 14 years since his last triumph at #TheMasters.

@TigerWoods, one of sport's greatest comebacks.

Roaring again! 🏌️‍♂️

[Nuffield Health Leeds Hospital @NHLeeds]

Did you spot the Lily and consultant orthopaedic spinal surgeon Mr Almas Khan @sortmyspine in the @dailyexpressuk on Sunday? Lily was treated by Mr Khan here at Nuffield Leeds and shared her brave #scoliosis journey: https://t.co/xv3hhkDSKM

[Sport and Spinal @SportSpinalPT]

We have a Spinal Pilates Course starting on Friday 8th March, based in the Northern Ballet building, 5.15-6.15pm anyone interested please email: [email protected]

[Sport and Spinal @SportSpinalPT]

With the @LondonMarathon not too far away, here are some useful tips from @YLMSportScience to help aid recovery from big running sessions #leedsrunners

[Sport and Spinal @SportSpinalPT]

Hottest February on record ☀️ The start of the golf season perhaps? A few good ideas from @Etpi

[ETPI @Etpi]

Around 80% of injuries in professional golfers are related to overuse.

Strength training has been found to decrease overuse injuries by up to 50% (Lauersen et al 2014)

💪🏼🏋🏻⛳️🏌🏻

[Sport and Spinal @SportSpinalPT]

I agree. Strength and conditioning exercises can help reduce injuries.
If you do it right, you can resist these forces and enjoy golf to the full. @sortmyspine

[Chartered Society of Physiotherapy (CSP) @thecsp]

Does an 'X-factor' golf swing lead to back pain? Physio @nigel_tilley says the research should be treated with some caution. Read the full story https://t.co/zdkhGAzcQi

[Sport and Spinal @SportSpinalPT]

Patients say they haven't the time to exercise. The latest research reports strength gains in less than 15 minutes. #noexcuses #physioleeds

[Sport and Spinal @SportSpinalPT]

Strengthening the whole kinetic chain is very important. Everyone from our private @SportSpinalPT patients to @northernballet dancers benefit from improved alignment and strengthening. #physioleeds

[Sport and Spinal @SportSpinalPT]

Our bodies are tougher than you think. Load and exercise is good. Injuries are often through weakness and deconditioning and the majority of the time, strengthening is the key. #leedsphysio

[Sport and Spinal @SportSpinalPT]

Spinal Pilates starting next Friday 11/01/2019, 5.15 to 6.15pm We still have 2 places available. Please contact: [email protected] for more info, The course will take place at the Northern Ballet bulding on Quarry Hill, Leeds.

[World Spine Day @World_Spine_Day]

HAPPY WORLD SPINE DAY 🌎🌍🌏! Tag us in all your posts today ❤️ #LoveYourSpine #WorldSpineDay

[Yorkshire Knee Clinic (YKC) @yorkskneeclinic]

Children are just as susceptible to the knee injuries that affect us all. But some conditions are confined to adolescence. https://t.co/lW4iivVMDn #kneeinjury #adolescence

[Sport and Spinal @SportSpinalPT]

Very interesting article! The power of the mind and how it affects back pain.

[BBC Health News @bbchealth]

Can my brain cure my back pain? https://t.co/fV6eAJNzgS