Ryan Sturenfeldt

[Ryan Sturenfeldt @Spreadsheet_F3]

@F3TheFuture @F3_Frosty @BlakeThompsonF3 @F3Omaha

[Ryan Sturenfeldt @Spreadsheet_F3]

Hey @f3omaha. Tomorrow is moving day so what better place to Q than @F3Ironwood where our man Uhaul @EzraColn started it all.

[Ryan Sturenfeldt @Spreadsheet_F3]

@F3Omaha 50 HIM joined me this morning at the @F3Canyon for my last hurrah. Thank you to all the Omaha PAX for all the great memories. See you when I see you.

[Ryan Sturenfeldt @Spreadsheet_F3]

@F3Omaha Join me tomorrow for my final Q before moving at @F3Canyon. We’ll be moving through some memories.

[Ryan Sturenfeldt @Spreadsheet_F3]

@F3Omaha 22 HIM played some mush ball this morning and worked out for just a bit at @F3_RabbitHole. Lots of mumble chatter and a COT on “Cya when I Cya”.

[Ryan Sturenfeldt @Spreadsheet_F3]

@F3Omaha join me tomorrow at @F3_RabbitHole for a Beatdown followed by some Mushball. Help me round out my last few weeks in Omaha

[Ryan Sturenfeldt @Spreadsheet_F3]

@F3Omaha is there rain in the forecast again? Must mean I have another Q tomorrow. Join me at @F3TheWoodshed FORE some fun without sun.

[Ryan Sturenfeldt @Spreadsheet_F3]

@F3Omaha 12 HIM participated in a remix of my VQ at @F3TheFuture with a message of learn from your past, be present in the present, and look forward to the future.

[Ryan Sturenfeldt @Spreadsheet_F3]

@F3Omaha Join me tomorrow at @F3TheFuture for a stroll down memory lane. BD starts at 5:30 with coffee to follow.

[Ryan Sturenfeldt @Spreadsheet_F3]

@F3Omaha 21 HIM worked out at @f3_heavymetal this morning. There was lots of mumble chatter and a little running just how the Q wanted it. Remember to control what you can and let what you can’t fall away.

[Ryan Sturenfeldt @Spreadsheet_F3]

@F3Omaha join me at @f3_heavymetal for some tunes, weight lifting, and just a little running.

[Ryan Sturenfeldt @Spreadsheet_F3]

@F3Omaha 18 HIM participated in a redo of my first post at @F3CornHuskHcap this morning. 2 for 2 in 7 weeks of spreadsheet on rain and being perfectly divisible by 3.

[Ryan Sturenfeldt @Spreadsheet_F3]

@F3Omaha join me tomorrow at @F3CornHuskHcap for a trip down memory lane as we complete a modified version of my first F3 workout. Beatdown starts at 5:30 with coffee to follow.

[Ryan Sturenfeldt @Spreadsheet_F3]

@F3Omaha 12 HIM participated in a modified Murph grinder this morning @F3Ironwood. The message was to keep building memories whenever possible.

[Ryan Sturenfeldt @Spreadsheet_F3]

@F3Omaha Join me tomorrow at @F3Ironwood in my first of many Q’s at our favorite East side AO’s prior to my upcoming move.

Beatdown starts at 5:30 with coffee to follow.

[Ryan Sturenfeldt @Spreadsheet_F3]

@F3Omaha 18 HIM joined me at the @f3thedisco for some frisbee and a reminder to be grateful and count your W’s.

[Ryan Sturenfeldt @Spreadsheet_F3]

@F3Omaha are you ready for some @f3thedisco tomorrow, Wednesday at Westside? Hopefully it isn’t too Windy. Winners and FNGs Welcome. Man that’s a lot of W’s.

[Ryan Sturenfeldt @Spreadsheet_F3]

@TPartyJoe @f3thedisco A little birdy told me you may get another opportunity next Wednesday

[Ryan Sturenfeldt @Spreadsheet_F3]

@F3Omaha 18 HIM joined me this morning @F3Canyon to reflect on the past, see where things have come, and to look forward to things in the future.