The story of the flag pass @F3TheArmory yesterday started in Feb 2022 when I showed up with a glimmer of hope and was met by the HIM of @F3Omaha who loved me as I was and had faith in my ability to be better. Honored to carry the flag and extend that hope to the next man. SYITG
“Prepare yourself accordingly” when @Omahagibby is on the Q is most definitely not @f3thedisco speak for “find a spot in the end zone and cherry pick”. It means “be friendly and yell ‘Send It’ a lot.”
267 @F3Omaha HIM showed up to play @f3thedisco !! We saw some dips, dives, and scoring drives!
We learned that sometimes what causes tension in relationships is just a failure on our part to see that the trait we view as a flaw in the other person is actually a strength we need,
Survey says the #1 answer as to where @f3thedisco will be held on 8/21/2024 is Westside High School. All other locations mentioned are for entertainment purposes only & not intended to confuse the @F3Omaha PAX.
0445 pre🥏 (Westside HS)
0515 🥏🥏 (Westside HS)
0615 ☕️
FNGs!!!
My advice for all who are complaining about the foster system: get involved & help.
Nebraska117 is a great place to start.
If you see yourself better than the lowest common denominator in these situations: volunteer your home, time, and resources. Be the change you wish to see.
13 @F3Omaha PAX set their minds to it, starfish died & Blockies were made into a plank relay. A bruiser friendly 🥊⬇️ @TheBermF3 had us working shoulders in the middle of a Murph challenge. Welcome FNG Whiskers!
Jer. 9:23-24 the world needs less bravado more real high impact men
Come take your shot @TheBermF3. It’s no grassy knoll & there’s zero conspiracy theories involved, so @F3Omaha this is one BRUISER FRIENDLY beatdown you don’t want to miss!
Bring a coupon 🧱🧱& a whole motorcade of FNGs!!
0445 pre stuff
0515 beatdown🧱🧱
0600 ☕️
@F3Omaha cares. We take the Sad Clowns and make sure they are never left behind and also that they’re never left where we find them. We help them get better.
Men in this situation need Fitness, Fellowship & Faith. @F3Nation @F3Battle
I never understood how guys in their 40s would blow their lives up or off themselves.
I get it now.
All you do everyday is look after others. Always more requests. You're always pouring into the cup of work or family.
No one ever pours into your cup.
And nobody seems to care.
7 Sarpy Hammers helped me @F3Stormbreaker recognize how I was feeling, pause & respond correctly. We took on the Dying Starfish workout & did PX90 Mary the @F3Omaha way.
Ephesians 4: 31-32
Let’s stir up the storm @F3Omaha! Tomorrow meet me @F3Stormbreaker for thunder, lightning, and whatever else is on the radar.
0500 pre stuff
0530 sweat
0615 ☕️
Bring all the FNGs so we can give this thing away.
#SYITG
13 HIM worked thru pain brought on by 1100+ reps. We waved hello to @MaizeF3’s Atlas Hill but avoided her like smart @F3Omaha PAX do. We almost EHd a passer by & talked about the mental @F3Battle in COT.
Pain clouds the windshield so seek help to regain your vision.
Psalm 147:3