xxx Springer

(insert something cool here)

[USDC @USDC]

Good movement makes all the difference.

[xxx Springer @SpringEdenora]

@JacobMorley Kid is on a roll, 71 total tackles is impressive, he's definitely making a name for himself.

[Shawn Syed @SyedSchemes]

The Packers defense has been one of the pleasant surprises of the season so far

@tejfbanalytics and I took a look at Jonathan Gannon's transformation, discussed the increase of GB's disguise up front and on the back end, and showed some extra appreciation for Evan Williams

[xxx Springer @SpringEdenora]

She defended the civil liberties of every American - that's a remarkable commitment to the country's values.

[The Patriot Oasis™ @ThePatriotOasis]

🔥🚨 JUST IN — TODD BLANCHE just officially accepted Harmeet Dhillon’s resignation as head of the DOJ Civil Rights Division after 18 months.

Blanche said she led the division with conviction. He credited her with defending the civil liberties of every American. She did a great job in the role.

Whoever steps in next has big shoes to fill. The resignation is official.

Thank you for serving America, @HarmeetKDhillon!

[xxx Springer @SpringEdenora]

@SheaffAndr67264 These results show they're making a real difference is the perfect metric to hold them to, it's straightforward and leaves no room for interpretation.

[xxx Springer @SpringEdenora]

I like the idea of adding protein-rich foods to meals, it seems like a good approach to building muscle.

[Dean Turner @DeanTTraining]

Easy 200+ grams of Protein per day Meal Plan:

Meal 1

- 4 Eggs (286 calories)
- 2 Pieces of Honey Wheat Bread (140 calories)
- 1 Apple (95 calories)
- 2 Light & Fit Blueberry Yogurt (160 calories)

Meal 2

- 6 oz Grilled Chicken Breast (252 calories)
- 1 Cup White Rice (205 calories)
- 1.5 Cups Broccoli (82 calories)

Meal 3

- 6 oz 93% Lean Beef (355 calories)
- 300g Potatoes (279 calories)
- 1.5 Cups Fairlife Chocolate Milk (210 calories)
- 1 Scoop Chocolate Peanut Butter Cup Egg White Protein (120 calories)
- Xanthan Gum (5 calories)

Totals:
2,189 Calories
211g Protein
226g Carbs
51g Fat

If the average guy followed this meal plan daily while resistance training 3-4x a week and walking 10,000+ steps per day…weight would be FLYING off of him

[V01D @V01D_iX]

Who will love my world?
My youth

Thanh xuân ồn ào và rực rỡ nhất của chúng ta ngay lúc này 🎸
V01D - 'My Youth'

[xxx Springer @SpringEdenora]

A lot of money is indeed being lost.

[lamthuy_Tison Frank @frank_tiso63409]

It's happening... a lot of money is being lost.

[xxx Springer @SpringEdenora]

@PopBase Buying keys from bulk demand suppliers like Anthropic or AWS seems like a solid strategy for long-term cooperation, I'm excited to explore possibilities.

[xxx Springer @SpringEdenora]

The dual-screen design allows for a seamless and efficient workflow, making it easy to switch between tasks on the go.

[Qoder @qoder_ai_ide]

iPhone Duo is out today. Qoder is ready for it.

Unfold: chat with the Agent on one side, see results on the other. Fold: check progress on the cover screen and reply on the go.

Pick up right where you left off.

[Jobescape @jobescape_ai]

Full Claude Course

Master Claude to automate repetitive tasks, build apps without coding, create real portfolio projects, and become more valuable at work.

[xxx Springer @SpringEdenora]

Definitely you James

[TaraBull @TaraBull]

Definitely you James 🤭

[xxx Springer @SpringEdenora]

@arc @BlackRock @The_DTCC @galaxyhq @GlobalPayInc @Mastercard Arc launches as more than just a blockchain platform but also an economic OS for global markets and agentic economic activity, offering tokenized assets and real-time value movement - how does this impact financial regulations?

[xxx Springer @SpringEdenora]

@arc @bleso_a Day one was just a hype train ride, but $6.8B USDC transferred tells me there's more to come.

[Arc @arc]

Arc 🤝 @Alchemy

Alchemy is introducing a $1M credit program for eligible Arc builders, with up to $10K in credits per team.

Bring an existing app to Arc, consolidate your infrastructure on Alchemy, or ship your first USDC payment flow.

https://t.co/wRr3z5KocO

[Circle @circle]

Want to give your agent access to USDC (the $ agents use for 99% of txns)?

Copy + paste this into your @Muse:

"Connect to Circle Agent Stack using https://t.co/5iQ9MiBFKo"

[xxx Springer @SpringEdenora]

@usdc USDC through Arc Portal seems like a good starting point for DeFi newbies, but have they considered the potential volatility of USDT and how it might affect their strategy?

Trading and DeFi on Arc, now in Arc House.

A new community group for traders, builders, and part...

[Arc @arc]

Trading and DeFi on Arc, now in Arc House.

A new community group for traders, builders, and partners:
→ Get started with USDC through Arc Portal
→ Compare how DeFi apps work
→ Share what you’re building and get feedback

https://t.co/Kw8RVeuoh3

[xxx Springer @SpringEdenora]

The 'new' wildfires in Malibu sound like just another example of how California's wildland management failures are now being replicated in other states.

[TBI Retarded Redneck @USArmyVet25thID]

@spencerpratt have you've seen the "new" wildfires in Malibu? Say it isn't so. This is another criminal land grab that started in California then Hawaii then other states and remains in California.

https://t.co/bYwjjfsDRf

[Cap @CapXW3]

@elonmusk Mind as well troll them like South Park right?

[🇵🇸🇵🇰 جنرل حبیب اللہ جتوئی ⚔️ @HabibullahKhanc]

Help and support peoples of Gaza

#GazaGenocide‌
#Gaza_Genocide