Lucas Sproule ('27,CAN 🇨🇦)📝
Lean, atheltic frame at 6'3", 175lbs with active lower half for quality extension from low 3/4 arm slot. Commands zone with 2-pitch mix with next-level ready stuff. FB plays with plus ASR and above average carry thru the zone. SL stays flat out of the hand with elite lateral movement to deceive hitters.
FB: 90 mph / 2200 rpm / IVB 11.2" / HB 18.6"
SL: 75 mph / 2400 rpm / IVB -3.2" / HB -20.2"
#BlackBear | #Uncommitted | @LucasSproule09 | @MarucciProsCAN
👤 https://t.co/0kSPb7DPKM
Congrats to the YSBA 15u Summer games team for winning gold 🥇this past weekend!
Also Congrats to our 16u Ladies who brought home the Silver medal 🥈
We'll done to both teams! #summergames#londonontario#ysba#Champions#GOLD#silver
@deandudley@DrNateHall@JKlym73 @DrFiChambers @smcginley11@CoachEstey Couldn’t get to PHE this year…but glad Nate got to connect with my friend and colleague Jen from Collingwood CI. Fond memories of that great Airbnb in St Johns and the great roommates! #notSaintJohn
Take 2 minutes & watch this video.
Strength training is something we should do for the rest of our lives. It allows us to live the life we want.❤️🏋🏼♂️
Brian Saunderson made a commitment to protect green spaces before the election; he needs to stand by that commitment now and vote against Bill 23.
#Bill23#greenbelt#Escarpment
This account has been really quiet for a while with high school Bball being severely impacted by COVID. Sr Owls getting ready for season that starts next week. Gotta say…there was a great vibe at practice tonight. Lots of promise with this group!
Loblaws sent layoff notices to nearly all of its unionized employees at a Calgary warehouse that is in the midst of contract negotiations. This is a blatant intimidation tactic from a company that is making record profits, but refusing to pay living wages. https://t.co/BcqIdXRl98
“...muscular strength is a predictor of longevity, & weakness is a powerful indicator of disease & mortality, now we have found strong evidence of a biological link between muscle weakness & acceleration in biological age,” said Mark Peterson, PhD, @UMich.
https://t.co/AxpIL6olD2