SA Exercise Referral

'Health Through Movement' providing specialist help in Health and Exercise

[SA Exercise Referral @StAlbanReferral]

Its getting hot out there so click this link to our FB page to work out how much water you should be drinking https://t.co/HHvl9V1lxs

[SA Exercise Referral @StAlbanReferral]

1st exercise Advice Clinic is over! Several people in and I think they all left happy. Bring on next Friday @ the Maltings 9am-2pm

[SA Exercise Referral @StAlbanReferral]

Today we start our FREE Exercise Advice Clinic at the Maltings Surgery! All are welcome between 9am and 2pm. 4 info [email protected]

[SA Exercise Referral @StAlbanReferral]

New Cardiac Rehab class at Westminster Lodge- Friday 4pm till 5pm. Email 4 info [email protected]

[SA Exercise Referral @StAlbanReferral]

We accept the homeless, as long as they meet criteria and can adhere to the T&Cs. 4 more info email me: [email protected]

[St Albans Council @StAlbansCouncil]

Thousands take part in St Albans Olympic Legacy Festival #stalbans #harpenden See: http://t.co/LydK4TZjOj

[American Academy of Health and Fitness @TammyAAHF]

Soda: Public Health Enemy No. 1? http://t.co/sDzQ3IwFNg

[American Academy of Health and Fitness @TammyAAHF]

http://t.co/oHgEfk7lPW New study indicates moderate exercise may protect against colds

[Running-Physio @tomgoom]

RunningPhysio: Calf pain when running http://t.co/S5GPYr3RJu

[SA Exercise Referral @StAlbanReferral]

Great article on how spot the signs of overheating and over come it, stay safe in the heat http://t.co/g1FQPi2ash @StAlbansCouncil

[American Academy of Health and Fitness @TammyAAHF]

Break A Sweat During Exercise To Keep Stroke Risk Low http://t.co/jsFrXE5R2t

[SA Exercise Referral @StAlbanReferral]

Some great suggestions for anyone struggling to sleep in this heatwave http://t.co/PiJYi6bqCG @StAlbansCouncil

[American Academy of Health and Fitness @TammyAAHF]

http://t.co/3sekdeUWn6 Weight loss may reduce arthritis disability

[SA Exercise Referral @StAlbanReferral]

Have a read of our latest posts on Osteoporosis and body piercings affecting health on our FB page https://t.co/pZAkjx0x4i

[Asker Jeukendrup @Jeukendrup]

Lack of activity destroys the good condition of every human being, movement & methodical physical exercise save it & preserve it - Plato

[Zoe Baker @ZoeBakerPT]

Do 5 good things today.
1. Eat breakfast
2. Drink 3 + litres of water
3. 30 mins fitness
4. Eat clean
5. Stretch
#Exercise @EatGroovy

[PPS Success @PPSSuccess]

A little Dr. Quiet and a little Dr. Movement together make for a great way to control #stress. Check it out! http://t.co/xxtGy5dVnp

[SA Exercise Referral @StAlbanReferral]

@nemobrook lookn @ predictions for Obesity & disease increase in the nxt 10y referral will be used more by GPs, message me on fb 4 full chat

[SA Exercise Referral @StAlbanReferral]

@nemobrook Leisure providers are looking at referral as a £makin membership having workd GLL & SLM this is becomin a major source of income

[SA Exercise Referral @StAlbanReferral]

@nemobrook @exerciseworks @EIMnews @ExReferralNWL @ActiveRother so use it to your advantage