St. James Football

St. James FB, Murrells Inlet, SC

[RockDaisyAMS @RockDaisyAMS]

Appreciate the opportunity to support @MarkHoover71 and @StJamesFB with centralizing athlete data, reporting, and integrations with @DashrMPS

[Mark Hoover @MarkHoover71]

We ran just under 500 reps with @DashrMPS yesterday and zero misses…
Last session probably 400 and 2 misses, both same kid. So I did some observation and realized it was probably hitting him too low and raised the tripod up. Didn’t miss anything. We ran two lanes non stop for 80 minutes. AND best of all? I didn’t write down a single rep. Just used roster and uploaded directly to @RockDaisyAMS Three different drills, three different set ups. Only issue we had was heat getting one of our iPads at end.
@StJamesFB

[Mark Hoover @MarkHoover71]

After our 180 game speed initial testing we went in to 5/10 fly stop at 18. Kids learned a lot about controlling speed today! Started #GameSpeed about six weeks late this year, but we will spend the summer with it!!
@Tony_Villani_ @StJamesFB

[Mark Hoover @MarkHoover71]

Custom bumpers came in!! Slowly but surely building this program!! @StJamesFB

[Mark Hoover @MarkHoover71]

One of those final days of school where we are missing guys with testing BUT we did some test of our own! First ever 5/10 180 decrement test. Not too bad! Usually we will get to this after spring break but we got started late this year! @StJamesFB @Tony_Villani_

[Mark Hoover @MarkHoover71]

PIVT @bighousepower @dormanstrength
75%x5
This was later on after they’d already hit several sets of it. Still getting refocused and driving.
No “push” set today so just 75% as projected off last week’s heavy singles at .3 m/s as a 1RM.
Goal was .8-.9 peak velocity for every rep but ultimately it’s just a number…max intent is what we chased! @StJamesFB

[Mark Hoover @MarkHoover71]

First part of the session today was focused on some non traditional movements. Bench drop catch with rebound and a split stance cross raise. Working some of @korfist upper body movements for sprinters into our football program. @StJamesFB

[St. James Football @StJamesFB]

“No one has greater love than this, that someone would lay down his life for his friend.” John 15:13

[Stephen Cagle @scagle12]

Thankful!

[St. James Football @StJamesFB]

Some 📸’s from yesterday!

[Mark Hoover @MarkHoover71]

So a couple kids were showing off and went more than once but this is essentially 80 seconds of our 🏈 class guys touching a 10 foot rim…we had 3-4 who could two months ago.
Oh and we did heavy singles on box squat at 90% working to .35 mean velocity and ran out of 45 pound plates!! 100% of the guys hit a PR on their push sets. Was a good day to be @StJamesFB @scagle12

[St. James Football @StJamesFB]

We love @MarkHoover71 !!

[Mark Hoover @MarkHoover71]

Man!! I’ve been gone since Thursday of last week…guys were happy to see me!! I’m beyond blessed. St James High is a special place and group of people! @StJamesFB @scagle12

[Mark Hoover @MarkHoover71]

We keep lowering the box and keep hearing how they can’t get the weight if they go lower but…they can! Still really working on the hip drive off the box….but guys really got after it today! 8x2 at 85%…push sets the last 3 sets with a floor of .35 m/s trying to keep the peak as high as possible. @StJamesFB

[St. James Football @StJamesFB]

🔥🔥🔥

[Mark Hoover @MarkHoover71]

Porter Knox @StJamesFB Soph OL 225 pounds…pretest 1.37 in the 5/10 fly hit 1.31 today. Missed his push set at 405x2 that he smoked at 0.56 at a 1.11 peak. Had quite a day! Initial 3RM was 325 (projected at 345).

[Stephen Cagle @scagle12]

Awesome finally meeting Coach Vance from @CitadelFootball and talking about all my old buddies and @StJamesFB !!

[St. James Football @StJamesFB]

👀👀👀

[Stephen Cagle @scagle12]

Thank you @LaneKnost for stopping by to talk about our guys @StJamesFB !! Excited about the St. James to @Wofford_FB pipeline!

[St. James Football @StJamesFB]

#FAMILY

[St. James Football @StJamesFB]

RT @MarkHoover71: One week later…standing broad jump…
O. Cisne 9’10
K Young 9’8
J Mason 9’8
T Roberts 9’4
T Clark 9’4
I Bazel 9’2
B Bain 9’…

[St. James Football @StJamesFB]

‼️

[Mark Hoover @MarkHoover71]

Pretty good day for @stjamesfb …6x3 at 80% chasing .80 peak velocity…with last two sets being PUSH sets where we ditched the 80% and went after a MEAN velocity of 0.4 m/s…
Had a few guys have to grind a bit at the end but the energy was next level…no WAY I have them back off
By the way we had one dude over 225 on bench two months ago!!
@StJamesFB @scagle12 @VitruveFit @clh_strength

[St. James Football @StJamesFB]

Competing Everyday!

[Mark Hoover @MarkHoover71]

Loved this today! Guys after class just going in and seeing who can touch rim!
Maybe not a huge deal at some schools…but this is pretty amazing here from where we started two months ago!! @StJamesFB @scagle12