Wouter Staats

Fitness profesional. @360_ST Personal trainer that gets a buzz from helping clients achieve there goals. Inbox me for a free session of lifechanging goals.

[Wouter Staats @Staats360]

Kitchen with TV #architecture #capetown #homework #study http://t.co/3yA4AvcFuJ

[Wouter Staats @Staats360]

Drawing some plans #homework #study #architecture #capetown http://t.co/oKPyiZCQ19

[Wouter Staats @Staats360]

What a long #wod tonight 360_st with @swart360 @slig_cmb webb360 #crossfit #capetown #ripped #fitness… http://t.co/e4VOF6J939

[Wouter Staats @Staats360]

Some outdoor clean/jerks today in perfect weather #trainhard #olylifts #conditioning #seapoint… http://t.co/lPM67bhnFp

[Wouter Staats @Staats360]

Finally got my #olympicweightlifting bar and bumper plates! #amped! Time for 2nd training session… http://t.co/XkLPRqlzN9

[Wouter Staats @Staats360]

Don't know if i should be doing all this a day before a comp. 40x alt clean/press for time… http://t.co/i2ebT8Sxmk

[Wouter Staats @Staats360]

Some light snatches, day before first comp #fitness #capetown #weights #olympicweightlifting #ripped… http://t.co/4FGDHfhtEv

[Chris Walsh @360_ST]

RT if you going to work for it!

[Chris Walsh @360_ST]

It doesn't matter if I feel like working out. All that matters is that I do it anway!

[Chris Walsh @360_ST]

RT if you in the mood for training!

[Chris Walsh @360_ST]

SLOW progress is better than NO progress!

[Chris Walsh @360_ST]

RT if you SQUAT!

[Chris Walsh @360_ST]

A negative mind will NEVER give you a postive life

[Chris Walsh @360_ST]

Exercise is the most potent and underutilized antidepressant!

[Chris Walsh @360_ST]

I will get fit. I will look better. I will eat healthy. I will exercise. I will earn my body. RT if you agree!

[Chris Walsh @360_ST]

A preview of how the warrior workout is gonna feel like with the new obstacle course in the gym! Fun times... http://t.co/fnXjuu77ra

[Wouter Staats @Staats360]

Playing around at the #gym with 40kg 1arm snatch. @ruan_360st #fitness #functional #CapeTown #gym… http://t.co/nfm9U38lrN

[Diane Swart @DianeLeighSwart]

@360_ST The best gym in Cape Town coming along nicely! 😀 #boxing #gym #capetown #fitness #best @James_360ST @Swart360

[Chris Walsh @360_ST]

Free Kettlebell classes in June!
Qualify here: http://t.co/4Y0r7o6KBp
#RT #iLoveGym

[Wouter Staats @Staats360]

Perfect #sunset last friday at the #warriorworkout 360_st #seapointpromenade #capetown #nofilter… http://t.co/V3NHC7RuRL