Q: Was there something in the scout that made you ready to have a big night tonight?
A: Uh, yeah... the front of their jerseys said Pitt, so I really just saw red.
The boys that the CMC title 33 to 51 over Brunswick! Michael 3rd, Dylan 5th, Grayson 7th, Camilo 8th, Gavin 10th, Luke 11th and Charles 16th! 1 down 3 to go!
Congratulations to the boys team on winning the Lynx invitational on a TOUGH full 5k. Dylan Herbst got his first XC victory and Luke Gentzel sealed the deal out kicking two runners for a one point victory!
With XC practice gearing up, it's time to re-post this. Your high school track/XC career can be 25 days that changes your life if you'll let. For that to happen, you need to be willing to let it change you. One of the first things I wrote for MileSplit. https://t.co/NqGTGApLl1
Your goal for summer XC workout grades should be B's
A string of B+, B, B+, B+, B, A-, B, B+, B+...
You don't need to log any A+ (big volume/fast) workouts! B's are better than a combination of A's, C's, and a few Zeros!