Stacy Conlon

🙏🏼 reiki practitioner + mindfulness facilitator
✨ inspiration + health + wellness
💝 breast cancer survivor
📘 future author
📍 marin county, ca

[Stacy Conlon @StacyConlon]

How do you manage stress? Watch and learn how #mindfulness can transform stress into peace https://t.co/JNfUM9mkpP @leanstartup #leanstartup

[Stacy Conlon @StacyConlon]

@AskWorkspace I've been waiting for customer service for 1h 12 😜 - can you help?

[Stacy Conlon @StacyConlon]

@AskWorkspace hey there, I've been on hold with customer service for 31 minutes with no sound... can you help me get through to discuss which type of program to buy? basic biz workspace vs. individual. also need help getting it set up. Thank you!

[Stacy Conlon @StacyConlon]

Here’s the simplest way to decide if your answer is Yes or No.

1. Close your eyes.
2. Ask yourself a question.
3. If your heart feels open and expansive, it’s a Yes. If your heart feels closed and contracted, it’s a No. ✨

[Stacy Conlon @StacyConlon]

When something feels hard, pause. Ask yourself: how can I make this easier?

[Stacy Conlon @StacyConlon]

Last weekend, I felt scared. Nervous. Anxious Uneasy. Read about what happened, and what I learned: https://t.co/c9doQZHm4r

[Stacy Conlon @StacyConlon]

Feeling a Little Bit Down? Here are 25 Ways to Get Happier in 10 Minutes or Less (check out my advice listed in #21) @ParadeMagazine https://t.co/rWWBXZZWkt

[Stacy Conlon @StacyConlon]

Brand new (free!) guided meditation ready for you on @InsightTimer to help you tap into spaciousness ✨ https://t.co/OXu8mUIvbq

[Stacy Conlon @StacyConlon]

The next time you feel like you’re pushing yourself hard but not making much progress, remember:

Start where you are.
Do what you can.
Be gentle on yourself.
Repeat.

Whatever it is will be there for you to pick up again later — with ease ✨

[James Clear @JamesClear]

1) Do less. Stop dividing your attention.

2) Do it right now. Once you have identified the essential, go fast. Maintain a bias toward action.

3) Do it the right way. Acting quickly doesn't mean acting carelessly. Get to work right away, but keep working on it until it's right.

[Stacy Conlon @StacyConlon]

@wellyou_app @Entrepreneur @Colleen_Batch @wellyou_app That's awesome! Feel good tunes are the best. Great work!

[Stacy Conlon @StacyConlon]

What if you took 2 minutes of silence before your Zoom meeting? You give your employees the ability to breathe, step off the hamster wheel, and switch their attention from their reality to your business. Great article @Entrepreneur @Colleen_Batch https://t.co/sUpUO0VtL0

[Stacy Conlon @StacyConlon]

@WorkingOnCalm @WorkingOnCalm Awesome! So happy it resonates with you :)

[Stacy Conlon @StacyConlon]

One of the biggest myths about meditation is that it requires you to get rid of your thoughts. As long as you are in a human body, your thoughts will be here. The key is to observe our thoughts without getting caught up in them. That’s meditation.

Happy World Meditation Day! ✨

[Stacy Conlon @StacyConlon]

Finally, there's a name for that blah you're feeling. It's called "languishing." Can you relate?

https://t.co/SMiGCfHvAi

[Stacy Conlon @StacyConlon]

Let go and make room for what's new.

[Stacy Conlon @StacyConlon]

✨ Just released a brand new guided meditation on @InsightTimer! It's designed to help you relax and heal. You can listen for free here: https://t.co/I9Ez4p9exl

[Stacy Conlon @StacyConlon]

@ccochella As you meditate, you are strengthening your mindfulness muscle. This helps you be more present during other times when you're not meditating. Another idea is to set your intention during meditation to be present and mindful throughout your day, and see if that helps.

[Stacy Conlon @StacyConlon]

The hardest part about meditation is knowing where to begin. Here are the 5 most common types of meditation — and how to choose the best type for you. https://t.co/Yhx8wZNp3a

[Stacy Conlon @StacyConlon]

WFH: How to deal with a year of accumulated burnout. My favorite exercise in this article is the 20-20-20 rule to limit eye strain: for every 20 minutes looking at a screen you look away at a distance of 20 meters for 20 seconds. It helps!

https://t.co/oXzKGFzAao

[Stacy Conlon @StacyConlon]

Zoom fatigue is real! @Stanford researchers identify four causes for Zoom fatigue and their simple fixes. My favorite solution is to click the “hide self-view” button. It's unnatural to see ourselves during an in-person meeting. What's yours? https://t.co/0jjTIhD6cO