It’s not easy to accomplish a goal when it feels like you’re swimming upstream. If the salmon can fulfill its mission, believe in yourself that you can, too. Nothing is impossible if you keep a focus-forward mindset. #keepmoving#faith#focused#strongmind photo:Drew Farwell
"Put every second of every day into bettering yourself, achieving your goals, and reaching your potential. Give no thought to anyone or anything that doesn't enhance your life. Time is our most precious gift. Use it wisely." #truth#Motivation#mentalhealth#inspiration#Mindset
Staff PD was a success today @AESPASCO! The first training of the school year for Core Connections’ essay writing. Game changer! ✍️ #AESLeaders#writers
It was great to share the day with my colleagues @AESPASCO. Together, we’re taking the lead into a new school year! Proud to be a sailor! ⚓️❤️
#AESLeaders#positivemindset
How do we hold Circle Time when we're spread out around the world? Have a Meeting at Zoom! Today's 1st meeting was full of giggles! The children were so happy to see each other after 3 wks of school closure. #reconnectionmatters#pathtonormalcy#sisrocks
There are times when we feel anxious. Here's a trick to use to help you avoid the fight or flight response (sympathetic system over-drive) and to turn on the rest+digest mode (parasympathetic response). A long exhalation works to calm the body+mind. Try it. 😊 #SundayThoughts
Meditation brings Peace, Harmony and Inner Strength. When we can see the bigger picture we become impervious to Worldly Negativity.
Learn to switch off from the Technological Maze of life and spend time with yourself - at least once a day.
Great Leaders show gratitude for the hard work of their staff! My administrators @AESPASCO surprised every staff member today with a superhero goody bag filled with treats! Thank you to my amazing Principal & Asst. Principal for making us feel so appreciated!
#AESLeaders#SEL