Berkeley High School Strength & Conditioning

Official Page for @berkeleystags Strength & Conditioning. managed by Head S&C @flycoach_68 #betteratberkeley #monstah

[Berkeley High School Strength & Conditioning @Stag_Strength]

The @stag_strength blue print:

-Live True
-Create Connection
-Pursue Excellence

#betteratberkeley

@ladystagshoops @StagSoftball @StagsHoops @BerkeleyStags @BerkeleyStagsFB @stags_baseball @StagSoftball @CoachBWelch

[Emma Drawdy @DrawdyE22]

5A All State… very much appreciated. Thank you for all that believed in me and pushed me to become a better athlete .@StagSoftball @PACKUPSTATE @UpstateSoftball @CofCSoftball @LadyBantams @b_elitemyers @Stag_Strength @BerkeleyStags @clemsonsoftball @USASoftball @D1Softball @DDSBandEvents @d1fastpitch1 @CSUBucsSoftball @GamecockSoftbll @UpstateSoftball @UNCSoftball @ashleychastain @CatamountSB @WoffordSoftball @Coach_TMeds @BerkeleyStags @LadyBantams @Lander_Softball

[Brian Welch @CoachBWelch]

💛💙🦌

[Cole Faulkner @CoachFaulkner10]

One of the most important stats we track @BerkeleyStagsFB

[Deonte Wright @d8onte]

20 mph💪🏾

[Marshall"marsh"Moultrie @marshallmoultri]

20 MPH+ Club ✅ 95%+ Attendance ✅ 3.8 GPA ✅ The results are starting to show, but the work is far from over. I’ve learned that success comes from consistency, discipline, and showing up every day even when nobody is watching.

[Emma Drawdy @DrawdyE22]

Very honored! All-State 5A Berkeley stags softball! 🥎 Give all the praise to God. @StagSoftball @PACKUPSTATE @UpstateSoftball @CofCSoftball @LadyBantams @b_elitemyers @Stag_Strength @BerkeleyStags @clemsonsoftball @USASoftball @D1Softball @DDSBandEvents @d1fastpitch1 @CSUBucsSoftball @GamecockSoftbll

[Berkeley Lady Stags Hoops @ladystagshoops]

To our Seniors — you have left your mark! 💙💛

You’ve accomplished a lot on the court, but more importantly, you’ve learned the value of a servant’s heart. You truly understand what Bigger Than Basketball means.

Keep making a difference. We love you, Class of 2026! 🎓

[Berkeley High Basketball @StagsHoops]

Class of 2026 is a group of Berkeley Legends! All of them in the program as Freshman or younger! Thank you for your leadership, commitment, and the legacy you’ve left behind. We can’t wait to see what comes next for each of you. 🎓🏀 🦌 #EarnedNotGiven #MocoMade

[Berkeley Stags Softball @StagSoftball]

Congratulations to our Berkeley Softball Graduates!! #Alumni 🎓

[Berkeley High School Strength & Conditioning @Stag_Strength]

Congratulations to the following @BerkeleyStagsFB athletes on achieving a hit stick/truck stick rating of 90+ this offseason

@DashrMPS

[Berkeley High School Strength & Conditioning @Stag_Strength]

Congratulations to the following @BerkeleyStagsFB athletes for achieving 20+mph this offseason!!  

@DashrMPS

[Berkeley High School Strength & Conditioning @Stag_Strength]

Congratulations to the following @BerkeleyStagsFB athletes for attending 95% or higher of all required team training sessions this offseason (January 6th to current)!  

Your dedication & commitment is celebrated!

[Berkeley High School Strength & Conditioning @Stag_Strength]

The 2025-2026 school year has come to a close…

Since 8/13, we have welcomed over 500+ students/student-athletes through our doors!

Truly building something special down here in Moncks Corner & proving to all why it’s #betteratberkeley

@BerkeleyStags @CoachBWelch @bcsdschools

[William Fly @FlyCoach_68]

Excited to start our 2nd Summer S&C program at @stag_strength !

See you all June 8th 💪

#betteratberkeley

[Berkeley High School Strength & Conditioning @Stag_Strength]

Congratulations to all of our signees on their commitment on playing at the next level!!

#betteratberkeley

[William Fly @FlyCoach_68]

This week, we will be conducting our @BerkeleyStagsFB EOY Combine.
Testing/evaluation will take place during 1st block.
Athletes will be given a "Madden Score" at the end of the week that measures overall athletic ability.
To receive a "Madden Score", athletes must complete all assessments.
Can't wait to watch our Stags compete & show off their hard work! #BetterAtBerkeley #showtime

powered by: @RockDaisyAMS @DashrMPS @SkyhookJumpMat

@StagsRecruiting @elodge4 @CoachFaulkner10 @CoachBWelch

[Berkeley High School Strength & Conditioning @Stag_Strength]

S&C Schedule for 5.26-5.29 (Last week of training)

powered by: @RockDaisyAMS @enodesports @critical_reload @SkyhookJumpMat @DashrMPS

#betteratberkeley

[Berkeley Football @BerkeleyStagsFB]

Can’t wait to see everyone tomorrow for our Blue & Gold Spring Game!

Start is at 6pm!

#betteratberkeley

⁦@CoachBWelch⁩

[Berkeley High Basketball @StagsHoops]

Congrats 3! @underrated_jay4

[William Fly @FlyCoach_68]

Great two days at @sorinex Summerstrong 19!

#sorinex #ss19 @schssca_sc @nhssca @Stag_Strength