Starke Strength

We are here to make you better than yesterday through movement, mindset, strength & nutrition

[Starke Strength @StarkeStrength]

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[Starke Strength @StarkeStrength]

"Whenever there is a gap between your habits and your goals, your habits will always win."

-@JamesClear

[Starke Strength @StarkeStrength]

Come join us for a fundraiser workout Saturday January 11th at 9am or 12pm in support of Reese Ketler who suffered an accident playing hockey that left him paralyzed from the trunk down. Email [email protected] to register or donate to Reese’s Go Fund Me page.

[Starke Strength @StarkeStrength]

#053 Do You Even Float? with Liz from Jellyfish Float Spa https://t.co/jjtbSHeRIM

[Starke Strength @StarkeStrength]

Introducing the “Devils Snatch”. This is a new movement we’re throwing into tomorrow’s EMOM workout.

I came up with this because of the poor positioning and stress on the lower back that… https://t.co/SeR7XVtDgg

[Starke Strength @StarkeStrength]

Strength is coming...

#Repost starkebarbell with get_repost
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Starke is excited to present our first ever Strength Camp.
Are you looking to get stronger, learn proper lifting… https://t.co/qrvMVZwiJZ

[Starke Strength @StarkeStrength]

Happy Birthday to our young pretty boy coach Caden.

You’ve been an amazing addition to the Starke coaching team and the engineer in you adds an analytical element that’s appreciated by… https://t.co/rOddDcDtRg

[Starke Strength @StarkeStrength]

Damn proud of Robert who’s been coming for about a month now after doing his 1:1 Base Camp sessions with Ben.

After Wednesday’s workout Robert was pretty excited and came up to me and… https://t.co/a0cO277wjd

[Starke Strength @StarkeStrength]

Way to go boys!!!
#clangandbang @ Somewhere over the Rainbow https://t.co/tadLv2Ojgi

[Starke Strength @StarkeStrength]

Awesome decals from connellysigns for... well you’ll see 😉

We’ve got another few awesome projects we’ll be working on with these guys and can’t wait to show you.

Give them a call for… https://t.co/XUEF7X5daj

[Starke Strength @StarkeStrength]

Who’s up for a mixed partner comp @prairiecrossfit in just over a month?

You know you wanna...

#Repost @prairiecrossfit with get_repost
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The dust has settled from the Throwdown so… https://t.co/q1Z50HBHeJ

[Starke Strength @StarkeStrength]

Excited to lecture students from UofW about something I’m passionate about. Thanks Coach Mark @oxercise_ca for the opportunity! #starkestrength #crossfit #betterthanyesterday #UofW… https://t.co/MuPeB9FRvZ

[Starke Strength @StarkeStrength]

Congratulations to this awesome crew of hard working athletes.

Ana, Mikey, Nicole, Erin, & Chris took on the @prairiecrossfit challenge and competed with other athletes from all over the… https://t.co/sYXfSwQrjv

[Starke Strength @StarkeStrength]

If you’ve met @lynelltj she’s usually pretty quiet and not super competitive on the day to day. But... when she does compete, she takes every prize possible...

Lynell will be signing… https://t.co/GL53z1cYtX

[Starke Strength @StarkeStrength]

Happy Birthday to an amazing young girl who we’ve been able to see grow into an amazing young woman. Coach Ali has been with us for over five years since early 2013. Back then her parents… https://t.co/26Cw3Dykmj

[Starke Strength @StarkeStrength]

Today was a pretty amazing day for me. I had the privilege to judge Evelyn in 19.2 exactly one year to the day that she was diagnosed with breast cancer. She is with us, she is killing… https://t.co/nf3YAxqvFV

[Starke Strength @StarkeStrength]

If you’re looking for something to do this Sunday go and check out the competition being hosted by @prairiecrossfit and show your support to anastasia_200l hawthornekitchens… https://t.co/y6M6dbuP4z

[Starke Strength @StarkeStrength]

Just to change things up a little... 😂😂😂

What’s it going to be tonight? Any guesses?

#crossfit #crossfitgames #crossfitopen2019 #starkecrossfit #betterthanyesterday @ Starke Strength… https://t.co/zlANkpTSuk

[Starke Strength @StarkeStrength]

Damn. Seven years ago with personal training client crankedenergy ‘s Cheryl Zealand. Time flys!!!

“One year of hard training to grow this upper body. Now to just shred that layer within 3… https://t.co/2s9BlgUxS6

[Starke Strength @StarkeStrength]

Here’s a simple and devastating workout you can try with very limited equipment… Just a lonely little kettlebell where each round is forty reps 😉

“Hot Iron”
5 Snatches / Arm
5 Swings /… https://t.co/qUXIelIh0f