Shareholder yield is the combination of dividends, buybacks, and debt reductions
It tells you how much cash in an investment is getting returned to shareholders
$CPB shareholder yield is ~18%
$NVDA shareholder yield is ~1%
In other words $CPB is 18x better value for money
Best Testosterone Exercises:
1. Farmers walks
2. Alternating DB Lunges
3. High Rep Stiff Leg Deadlifts
4. Barbell Shrugs w wrist wraps
I would also add sprints to this list as long as they're occasional and done before lifting.
Make sure you warm up though!
Injuries make everyone lower T.
C.S. Lewis was spot on:
"Where the tide flows towards increasing State control, Christianity, with its claims in one way personal and in the other way ecumenical and both ways antithetical to omnicompetent government, must always in fact (though not for a long time yet in words) be treated as an enemy. Like learning, like the family, like any ancient and liberal profession, like the common law, it gives the individual a standing ground against the State."
The trailer of the SSPX video came out today and has caused quite a stir. The videos themselves may change public perceptions radically ; if the Holy See is sensitive to public perceptions this could make quite a difference.
My husband absolutely does this for me, which is why I honor my duty to love and obey him, for which I will be held accountable on judgment day as well. Orthodox marriage is a holy sacrament of the church and a salvific, sacrificial path. 💛
[Full monologue] Nick Fuentes gives White people a SOLUTION to the problem. He also disavows militias, terrorism, murder and violence.
"Protect yourself... Get together with likeminded people that live in your area, (that) live in proximity and share your values... Help each other, make connections... We need to actually acquire power."
"What we can do is start to slowly, but consistently and persistently over time increase the power of our own people... I'm a Christian, but it's White people that are under attack not Christians."
IMPORTANT: "Be very, very careful."
Clipper note: This may be Nicks best 20 minutes in 2026, so far.
A High School required reading list from 1978.
Yes, students under 18 years old read:
-Homer's The Odyssey & The Iliad
-Miguel Cervantes' Don Quixote
-Herman Melville's Moby Dick
-Virgil's Aeneid
-Tolstoy's War and Peace
-Dostoevsky's Crime and Punishment.
How many books on this list have you read?
8 exercises that need to be part of every workout program if you want a strong functional body:
1. Squat
2. Carry
3. Lunge
4. Hip hinge
5. Plyometrics
6. Upper Body Pull
7. Upper body push
8. Mobility stretches
I have no idea what shares will do. I'm down ~20% on my investment. But I think this is one of the most important silver projects in the United States and I think that the value here versus the market cap is crazy.
91M AUD for 150M in mine infrastructure plus other assets
If I only had $500 to invest in a home gym, I'd buy these:
- Loadable dumbbell handle - $30
- Costco Mega Mats - $30 (2 mats)
- Climbing Pulley + Cable - $15
- Gymnastics rings - $30
- Power rack - $100
- Jump Rope - $5
- Barbell - $120
- Weight Plates - whatever I can find with what's left.
Many people think that the Younger Dryas abrupt climate change and mass extinction event was caused by a meteor impact or a meteor grazing through the atmosphere, but that is not true. That is a deception.
Twelve thousand years ago, the abrupt climate change, cooling, sea-level changes, and mass extinction of the megafauna coincided with the Gothenburg Geomagnetic Excursion. I urge you to learn more about this and compare it with what is happening today regarding the pole shift and climate change.
Sunshine (2007) still feels like a miracle. A high-concept sci-fi thriller staged with almost religious scale, driven by Garland’s ideas & John Murphy’s “Adagio in D Minor,” a piece of music so powerful Hollywood has been recycling its pulse ever since.