Stef Rogier

Elite without contract cyclist - Dietician & Cycling coach -

[Stef Rogier @StefRogier]

@AtlantaRouleur And avarage powers?

[Stef Rogier @StefRogier]

@erwin_borgonjon @MerlierTim Kan je een voorbeeld geven van zo'n typische aec / anc / aep training dat Tim regelmatig doet?

[Stef Rogier @StefRogier]

@KPolanc1 Less optimistic powermeter?

[Stef Rogier @StefRogier]

@Gareth_Sandford Exclusive

[Stef Rogier @StefRogier]

@LionelTaminiaux @tourofantalya @AlpecinFenix Beterschap!

[Stef Rogier @StefRogier]

@JeroenSwart @kluisenaar Gonna add a torque data field on my Garmin! Thx for the response!

[Stef Rogier @StefRogier]

@JeroenSwart @kluisenaar Around what intensity are these intervals?

[Stef Rogier @StefRogier]

@Alan_Couzens How do you improve it on low volume?

[Stef Rogier @StefRogier]

@Jozo_Grgic @SportsMedicineJ 1500 mg?

[Stef Rogier @StefRogier]

@StephenSeiler @UnoXteam 😅🤡
Maybe lower values? Test it 😁

[Stef Rogier @StefRogier]

@StephenSeiler @UnoXteam What if you do the test in reverse?

[Stef Rogier @StefRogier]

@Alan_Couzens How can I calculate this for my own?

[Stef Rogier @StefRogier]

@Alan_Couzens @pastorperis @altini_marco @StephenSeiler The swim session is almost always a (sub-)threshold session with a lot of AG. Any tips about this?

[Stef Rogier @StefRogier]

@altini_marco What about standing?

[Stef Rogier @StefRogier]

@altini_marco Detraining is a stressor

[Stef Rogier @StefRogier]

@garth_fox Long Term

[Stef Rogier @StefRogier]

@VVikestad @MVAitor @VanPinpin @Glut4Science Thanks for the response!
I also like to experiment. But this is next level 😉

[Stef Rogier @StefRogier]

@VVikestad @MVAitor @VanPinpin @Glut4Science That's a lot 😱😅
And the gel-bottle? How do you make this? You drink that in the first 35 minutes?

[Stef Rogier @StefRogier]

@VVikestad @MVAitor @VanPinpin @Glut4Science 350g sugar in 500 ml water?

[Stef Rogier @StefRogier]

@CoachFergie Thanks a lot! Without good cooperation we would not have made it. He was strong!