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9 RULES FOR A BETTER LIFE
Less late nights, more early mornings
Less sunblock, more sunlight
Less inside, more outside
Less TV, more reading
Less stress, more laughter
Less seed oils, more olive oil
Less margarine, more butter
Less sugar, more salt
PATH TO HEALTH
Eat
1.Pastured meat & eggs
2.Wild salmon
3.Organs
Add in some
1.Vitamin C
2.Boron
3.Manganese
Sprinkle in
1.Weights
2.Sunlight
3.Fresh air