This advice also a takeaway from the informed trauma & self-care session by @StephMcMSW Business motivation applies to @MIJudges@MISupremeCourt & other professionals
"If you do not think you are worth taking care of, then you will not take care of yourself. That is why mindfulness is important--not as a trend or buzzword, but truly being present in your own mind so you can make good choices." -Prof. Stephanie McCann. @MIJudges
Prof. McCann on identifying secondary trauma: "I call it 'porcupine syndrome' because we react like a porcupine with our needles up to protect ourselves when we experience secondary trauma. It's an instinct." @MIJudges
Prof. McCann: "You can trust me to keep your experience safe. I am here because I respect the work you are doing. And I want you to be the healthiest version of yourself so you can continue to do this work." At the @MIJudges annual conference.
Prof. Stephanie McCann of @michiganstateu: "It's important not to give energy to other people and take their opinions personally; what's important is what YOU make of your secondary traumatic experience and how YOU handle it."
Prof. McCann provided "play dough" for judges attending secondary trauma session to help alleviate the stress of addressing such difficult issues. @3rdccorg Judge Richard Halloran, Jr., who presides over a specialized domestic violence court docket, testing it out.
Prof. McCann discussing the effects of Adverse Childhood Experiences (ACE), including links to risky health behaviors, chronic health conditions, low quality of life, and early death.
SCAO Region 4 Administrator Jerry Kole and Deputy State Court Administrator Dawn Monk attending the secondary trauma session during the MI Judges Association.
.@michiganstateu Prof. Stephanie McCann: "You all deal with traumatic issues every day in your courts. There is no such thing as a hierarchy of trauma-- no one trauma is more or less important than another. It's how that trauma is perceived that matters."
It was an incredible privilege to present to the Michigan Judges Association today on topics of trauma, secondary traumatic stress, and professional self-care at @GrandHotelMI
Stephanie McCann, of @michiganstateu , presenting the session, "Understanding Secondary Trauma," one of the conference themes for the MI Judges Association.