Stephen Burns

[Stephen Burns @StephenB_16]

The outcomes of my attempt at behavioral change, while not perfect still a step in the right direction #Mark320

[Stephen Burns @StephenB_16]

@HuttonFelicity Hey I also did meditation for my behavioral change. How did you find you 21 day challenge? Did it help in any way?

[Stephen Burns @StephenB_16]

Finding Headspace's daily reminders really help with consistency. #MARK320

[Stephen Burns @StephenB_16]

Despite some inconsistency with my meditation routine, I am finding I am more focused through out the day :) #MARK320

[Stephen Burns @StephenB_16]

A key to building my meditation habit, is experimenting with different times of day. It is a great way to discover when being present is more difficult for you. #MARK320

[Stephen Burns @StephenB_16]

“The moment you realize you are not present, you are present. Whenever you are able to observe your mind, you are no longer trapped in it. Another factor has come in, something that is not of the mind: the witnessing presence.” Great quote #MARK320

[Stephen Burns @StephenB_16]

DAY 1: First day trying out meditation!!! Hopefully the headspace app will help along my journey 😀
#MARK320