Throughout this week, I've redesigned my lesson plan for my students by addressing rape culture & sexual harassment in schools.
They learned fundamental issues on rape & sexual harassment, and how its happening in schools & in our surrounding community.
#MakeSchoolASaferPlace
“It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it. If you don't want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment.”
"Sebanyak 60 peratus daripada populasi menggunakan kurang daripada 150 liter."
Masalahnya baki 40% tu ada je group berpendapatan rendah yg travel jauh2 utk kerja. Mereka guna above 150 liter. They will definitely feel the pinch 🥲😭
Stanford paid 35,000 people to quit Facebook and Instagram for 6 weeks
Depression dropped. Anxiety dropped. Happiness went up. Women under 25 on Instagram saw the biggest gains
That was 6 weeks. I'm going a full year.
I’m in love with this sentence:
“The degree to which a person can grow is directly proportional to the amount of truth he can accept about himself without running away.”
It wasn't easy to pen this, but it sums up what I am feeling personally about our game. It is personal and one that keeps questioning. There is that ounce of care left in the game, but you also ask yourself for how long? How long for Malaysian football?
https://t.co/COuBjDQkZ7
We are overstimulated and we don't even notice. Netflix while eating. Reels in the bathroom. Music while cooking. Podcasts on walks. We consume by default, not by intention. You keep filling every gap, then wonder why you feel foggy and unmotivated. Boredom and silence are the real growth drivers. They give you space to think and create. That's when solutions show up for problems that have been stuck for months. Leave some room.
“After considering the evidence, the CAS Panel found that the infraction of falsifying eligibility
documents was established and that the 12-month ban from playing matches was a reasonable and proportionate sanction for the players, given their complicit responsibility in this fraud.”
https://t.co/ggv1yThLF9
2. Bermula 2027, umur masuk persekolahan akan diselaraskan. Kanak2 akan masuk prasekolah pada usia 5 tahun, & seterusnya Tahun 1 pada usia 6 tahun.
Sebab: Langkah ini bagi memastikan murid lebih bersedia dari segi emosi, sosial & pembelajaran sebelum mulakan pendidikan formal.
Hari ini heboh di socmed berkaitan Rancangan Pendidikan Negara (RPM) 2026-2035 yg diluncurkan hari ini.
Antara byk2, dua rancangan ini yang menjadi perbualan ramai:
1. Mulai 2026, murid Tahun 4 akan diperkenalkan dgn ujian berpusat yang dikendalikan oleh Lembaga Peperiksaan.
Sebab: Ujian ini bertujuan untuk melihat tahap sebenar penguasaan murid lebih awal, supaya sekolah dan guru boleh merancang sokongan serta intervensi yang sesuai. Bukan untuk menekan atau melabel murid.