Outdoor meditation is an excellent way to improve mental health, reduce anxiety and lessen stress. The use of nature and outdoor space in meditation has been proven to yield major health benefits. Meditation can leave you with an enhanced sense of energy and a better mood.
A walk across Thurstason shore (Wirral) and then through the heswall dales and woods. This is an opportunity to get out and enjoy some peace away from busy life whilst meeting new friends!
https://t.co/OvjdadIKpK
#wirral#liverpool#Merseyside
Over the coming months we plan to organise social events where members can come along and build new friendships, socialise and improve their wellbeing.
Our official page and men’s only group can be found on facebook at https://t.co/OM3Jo7EiNN
#mentalhealth#liverpool#wirral
Have you experienced mental health? Want to talk about it? Our group offers peer suppprt and advice from local lads who are going through similar experiences. Join our fb group here..
https://t.co/FeodBsnfgj
#menmatter#mentalhealth#MensMentalHealth#liverpool#wirral#support
Any of our male followers in the Merseyside area who need a safe place for support and advice, join or fb closed group
Join our Mens closed group on the group link below, for safe, secure, non judgemental peer to peer advice and support
https://t.co/ss1atkXp9i
Watching Good Morning Britain and today’s discussion is ‘Is it empowering to see men cry’?
Is it ok for men to cry and show
emotions in public? What are your thoughts on this?
We are a mens support group who offer peer support and advice for mental health, relationships and wellbeing.
Please retweet this so we can spread the message far and wide for those who need some support. #MensHealth#wirral#liverpool#mensmentalhealth#mentalhealth#LGBT