Steve Rafferty

Performance Nutritionist to athletes in the UK & Europe 🇬🇧🇪🇺🇺🇸🇪🇪. Leeds Beckett & Coventry Uni Alumni. Views are my own

[Steve Rafferty @SteveRaffertySN]

@tSHandJ Christmas based cricketers:

hark-hajan the hearld angle singh

[Steve Rafferty @SteveRaffertySN]

@tSHandJ I won a completion on talkSPORT. It was this show I think…….The prize was a training session with Ruud Gullit. You never got back in touch!! Cheers 👍🏻😂

[Steve Rafferty @SteveRaffertySN]

@secyorkshire York

[Ricky Gervais @rickygervais]

This ad was disqualified from TV with some bullshit reason about mentioning another product. How the fuck have we said anything bad? I’m being oppressed 😂

[Roker Report @RokerReport]

Deary me, that is gorgeous

[José Morgado @josemorgado]

Omg what did I just watch… https://t.co/cQoXpTwfQX

[🇪🇪 Estonian Football Podcast 🇪🇪 @EstonianFBP]

The goal that sent Paide into the next round!

What a goal 🚀 🔥

https://t.co/FS4C4aOK0M

[SENR @SENregister]

"We don't have rules, we have standards" - Emma Gardner, Head of Performance Nutrition @IrishRugby and @SENregister Practitioner Registrant, on her approach to elite level rugby nutrition; https://t.co/yBJNjmq6ee

[Tom Coughlin @tecoughlin]

What are the best supplements for muscle gain? 💪

This newly published review of the literature examined which supplements help to optimise muscle growth responses to resistance training…

Elite Tier Supplements🏅

• Protein (whey, soy, pea)

Top Tier Supplements🥇

• Carbohydrate
• Omega-3
• Creatine
• Vitamin D

Potentially Useful Supplements🥈

• Antioxidative Vitamins C & E
• Magnesium
• Zinc

More Research Required🥉

• Chromium
• Resveratrol
• Quercetin
• Curcumin
• Prebiotics & Probiotics
• Phosphatidic Acid

Muscle gain isn’t just about protein 👈

[Steve Rafferty @SteveRaffertySN]

@NFLGirlUK @49erFaithfulUK @USASportsMerch 49ers

[Liz Fox | NFLGirlUK @NFLGirlUK]

Hi everyone! With the NFL Draft in the books I’m excited to announce I’ve teamed up with the lovely @USASportsMerch to give away a draft cap for the NFL team of your choice.

To enter:
🏈 Follow me and @USASportsMerch.
🏈 RT this post.
🏈 Reply with the team you’d want the hat of! (Subject to availability!)

One winner will be announced on Wednesday 8 May.

GOOD LUCK!

[Steve Rafferty @SteveRaffertySN]

@noslyelyah 😂

[NFL UK & Ireland @NFLUKIRE]

🎄Countdown to Christmas Day 10!🎁

Win 2 nights stay at a Marriott Bonvoy hotel in London and a tour of Tottenham Hotspur Stadium including the Dare Skywalk!

Like and share this post + make sure you’re following @nfluk to win!

No Prchs Nsry. Ends 23:59 GMT on 26 December 2023. See rules https://t.co/AcgHJMrfmb

[Steve Rafferty @SteveRaffertySN]

@noslyelyah Office Christmas party.

[Steve Rafferty @SteveRaffertySN]

😳

[BBC Sport Tyne & Wear @bbcnewcastle]

Sunderland have announced they have parted company with Tony Mowbray as head coach. https://t.co/mPOj4U7NP4

#SAFC @Tweed_Barnesy

[Sunderland AFC @SunderlandAFC]

🏆 We will host Newcastle United in the third round of the #EmiratesFACup.

#SAFC

[Sunderland AFC @SunderlandAFC]

Well, then 😅

[Marten Kokk @martenkokk]

Tallinn today. Photo by Michael Huang. #Estonia 🇪🇪 #UnescoWorldHeritage

[Steve Rafferty @SteveRaffertySN]

@noslyelyah 😂

[Sky Sports Premier League @SkySportsPL]

Man City could equal the longest-ever winning home run by an English top-division side against Liverpool this afternoon... 👀📊

The current record of 24 successive home wins was set by Sunderland in Dec 1890-Apr 1892. ⏪