Kindness Wins 🌎🤝☮️

God, Family, Country 🇺🇸, MAHA 🥩🥗🏃‍♂️🏋️‍♂️⛳️🎣🚴🚤, Husband & Dad, Retired Police Captain 💙 BACK-the-BLUE 🚔🚨👮‍♂️/ 🏆 Running Coach USATF L-2

[Kindness Wins 🌎🤝☮️ @SteveSanantonio]

Kindness wins 😊❤️

[Nayib Bukele @nayibbukele]

El Gobierno de Colombia ha solicitado ayuda humanitaria únicamente en forma de insumos para atender a las familias afectadas por el terremoto.

Nos han informado que sus equipos de rescate, médicos y demás cuerpos de emergencia se encuentran desplegados y atendiendo la situación, por lo que, en este momento, no requieren apoyo de personal.

Por ello, hemos decidido enviar dos aviones de carga con 100 toneladas de ayuda humanitaria, preparada de acuerdo con las necesidades que nos han transmitido las autoridades colombianas.

El primer avión partirá hoy en la noche y el segundo lo hará mañana.

Seguiremos atentos a la evolución de la emergencia y, si nuestros hermanos colombianos necesitan cualquier otro tipo de apoyo, estaremos listos para brindarlo.

Nuestras oraciones están con las familias de las víctimas, con los heridos y con todo el pueblo colombiano.

Que Dios bendiga y proteja a Colombia 🇨🇴🇸🇻

[Dr Shawn Baker 🥩 @SBakerMD]

Pick your hard!!

[Chef Andrew Gruel @ChefGruel]

What an amazing kid. If anyone knows him, put me in touch.

[Vani Hari @thefoodbabe]

Why should Americans be exposed to Roundup at such an alarming rate, while other countries have already taken steps to protect their citizens?

[Massimo @Rainmaker1973]

The world’s first fully 3D printed catamaran printed in a single 160 hour run

[Nicolas Hulscher, MPH @NicHulscher]

NEW STUDY FINDS 89% OF “AVOCADO OIL” FOODS USE FAKE OR ADULTERATED AVOCADO OIL

The VAST MAJORITY of chips, salad dressings, and mayonnaise labeled as containing avocado oil showed fatty-acid and sterol profiles inconsistent with authentic avocado oil.

CHIPS: 93% FAILED
SALAD DRESSINGS: 100% FAILED
MAYONNAISE: 71% FAILED

Products with failing lots included: Boulder Canyon, Siete, Kettle Brand, Jackson’s, Sprouts, Sensible Portions, Bettergoods, Good Health, Chosen Foods, Primal Kitchen, Sir Kensington’s, Briannas, BetterBody Foods, Lesser Evil, and Simply Tostitos.

These products are likely cut with inflammatory canola, corn, soybean, and/or sunflower oils.

We’ve all been SCAMMED.

[Stephen Moore @StephenMoore]

The Blue City Affordability Crisis:

24 of America’s 25 most expensive cities are run by Democrats.

Maybe we shouldn’t take affordability advice from the people running the least affordable cities in America.

[Localize - Farmers Market @Localizefoodapp]

In-N-Out has reformulated several items, replacing synthetic dyes with color from ingredients such as turmeric and beta carotene.

The chain also says some sauces and drinks moved away from high-fructose corn syrup, while cottonseed oil was removed from its buns.

That is an ingredient change, not proof that the whole menu is healthy, but it shows customer pressure can move even large chains.

Read The Ingredient List.

[Stephen Moore @StephenMoore]

250 years later, Washington still hasn’t learned the lesson.

In 1778, the Continental Congress warned of the “evil consequences” of wage and price controls and urged states to repeal them.

Maybe today’s politicians should take a history lesson from the Founders before repeating the same mistakes.

[Localize - Farmers Market @Localizefoodapp]

A Midwest grain broker ran one of the largest organic fraud schemes in U.S. history.

Between 2010 and 2017 he sold roughly $142 million in ordinary grain falsely marketed as organic.

Much of it became livestock feed, so meat, milk, and eggs from those animals reached shelves labeled organic under false pretenses.

The U.S. still imports most of its organic soybeans and nearly half its corn, making the supply chain hard to verify.

Know your farmer with Localize.

[Cary Kelly @CaryKelly11]

I'm sure you've all heard by now about the UC Davis study in which almost 89% of products that claimed to be made strictly with avocado oil were adulterated with seed oils.

So the big question remains for people like me who want a heat tolerant and neutral tasting avocado oil.

Are there any oils out there that are what they say they are?

Well the same group that did the most recent avocado oil study also published a study back in 2020 in which they analyzed 22 avocado oils for purity and rancidity levels.

Only three were found to be pure and unoxidized:

Marianne’s Avocado Oil
CalPure
Chosen Foods

Practical tips on buying avocado oil:

Look for oil in dark glass to limit light-induced oxidation.

Check for harvest or best-by dates and buy as fresh as you can!

Smell! Fresh avocado oil should not smell like crayons, paint or stale nuts. These are signs of rancidity.

[Billy Graham @BillyGraham]

"When God looks at a man, He doesn't look to see the color of his skin. He doesn't look to see the kind of clothes he wears. Nor does He consider his social position. The Bible says that God looks upon the heart to see what you are on the inside—the thoughts, motives and intents of the heart." —Billy Graham

[Chef Andrew Gruel @ChefGruel]

Cook just one more meal at home each week. That’s 52 meals a year where you control the ingredients, save money, and eat real food. Thats a small change that can significantly reduce your risk of chronic disease.

[Dr. Eric Berg DC @dr_ericberg]

Millions of people struggle with depression.
In many cases, the root cause is a simple nutrient deficiency.

Here are 5 key deficiencies that can silently trigger depression.

1/ Zinc… 🧵

[Dr Shawn Baker 🥩 @SBakerMD]

Lipoprotein (a) is increasingly noted as a strong risk factor for for the development of heart disease- they say that it is genetic and that a healthy diet can’t lower it!

The reality is that it is well established that higher saturated fat in the diet lowers it, but they won’t say that because they hate saturated fat!

A low lp(a) is considered to be < 30 mg/dl

On a high saturated fat carnivore diet mine was 2 mg/dl

[Steve Magness @stevemagness]

The key to Norway's sporting success?

"It takes everything we do in the US and does the opposite. We treat child athletes like budding professionals, prodigies train like the pros they look up to. In Norway, they let kids be kids. We don't keep score before age 12."

[William Makis @MakisMedicine]

mFLUSIVA - the Moderna mRNA Influenza Vaccine is going to make thousands of people violently ill

Who is going to be most hurt by the recently approved Moderna mRNA flu jab?

Those who took 2 or 3 COVID-19 Vaccines...

Let me explain:

Those who took COVID-19 Vaccines and were severely injured have either already "died suddenly" or are currently dealing with "Turbo Cancer" or severe autoimmune disease.

They will not rush to get a new mRNA flu jab.

However, there are millions who took 2 or 3 COVID-19 Vaccines and still "feel fine".

These individuals have suffered mild to moderate immune system damage (subclinical immune damage) but they don't know it.

Their immune system may barely be hanging on, but cannot sustain another mRNA attack, which is precisely what the Moderna mRNA Flu vaccine is.

Moderna's mRNA Flu vaccine will do the most damage here, because those who took 2-3 COVID-19 Vaccines are mostly compliant and 90% still "feel fine" even though they have suffered irreversible internal damage in many cases.

If we get a "bad flu season", the unvaccinated will be blamed and the recently mRNA flu vaccinated will fill up the hospitals, ICUs and morgues.

[Valerie Anne Smith @ValerieAnne1970]

These 11 corporations own nearly EVERYTHING you eat, drink, clean with, and put on your body... even the “organic” and “natural” brands you trusted got swallowed up:

Coca-Cola • PepsiCo • Nestlé • Unilever • Procter & Gamble • Kraft Heinz • Mondelez • Mars • Kellogg’s • General Mills • Johnson & Johnson

• Annie’s, Cascadian Farm, Lärabar, Muir Glen, Immaculate Baking → General Mills
• Kashi, RXBAR, Bear Naked, Morningstar Farms → Kellogg’s
• Hu Chocolate, Green & Black’s → Mondelez
• Poppi, Siete → PepsiCo
• Garden of Life, Vital Proteins, Orgain → Nestlé
• Seventh Generation, SheaMoisture → Unilever
• Native → Procter & Gamble

The clean labels were just a Trojan horse.

And sitting above almost all of these giants as major shareholders?
BlackRock and Vanguard.

The illusion of choice runs deeper than most people realize.

[John Stossel @JohnStossel]

.@BernieSanders says he doesn’t want Cuban or Soviet socialism, he's looking at "countries like Denmark and Sweden."

But @RandPaul points out that not only are Denmark and Sweden mostly NOT socialist -- but the big government they do have isn't working so well:

[Sama Hoole @SamaHoole]

I have not burned in six years of cutting out seed oils. I used to go scarlet in thirty minutes.

Half northern European, and the wrong half turned up every summer. Shoulders like a boiled ham. A week of sleeping face down.

Now I sit out through the middle of the day with nothing on my skin and come home brown.

Your cell membranes are built out of the fat you eat.

Twenty years of rapeseed oil and you have lined every cell in your body with the contents of a chip shop fryer.

Rapeseed was a marine engine lubricant before anybody thought of putting it in a salad.

It is polyunsaturated, which means it carries double bonds.

Double bonds are where oxidation gets in.

UV is an oxidation machine.

Beef fat and butter have none of them.

So the sun lands on a man made of rapeseed and does what sunlight has always done to rapeseed. It goes off. Rancid, in real time, on a lilo in Lanzarote.

It lands on a man made of butter and beef fat and finds nothing to spoil. It just browns him.

One man's story, and I know what a story is worth.

But it makes mechanistic sense top to bottom, and thousands of people who cut the seed oils report the same thing without being told to look for it.

That many people finding the same result, in the direction the chemistry predicts, stops being anecdote somewhere.

I do not fear the sun any more. I bask in it for hours, and I do not have to slather a carcinogen on myself first to earn it.