Steve strength

I’m a simple man. Just give me a barbell, some weights, and a rack.

[Steve strength @SteveStrengthX]

Bench press 2x2 125 kg / 275 lbs
4x1 140 kg / 308 lbs

#benchpress #powerlifting #liftingzone #motivation #bench

[Steve strength @SteveStrengthX]

@JesterJum What about powerlifting? 🥲

[Steve strength @SteveStrengthX]

190kg / 418 lbs #Squat #benchpress #deadlifting #gainz #powerlifter #lifting #sbd
Relatively heavy squats were on the menu again for this day.
- 2x1 418 lbs
- 2x2 352 lbs
- 2x3 319 lbs

[Steve strength @SteveStrengthX]

Walking beats running any day, every time! Especially if you're into powerlifting – just walk.

[Steve strength @SteveStrengthX]

@VirtusAxiom Larsen Press, absolutely underrated. Great form, by the way.

[Steve strength @SteveStrengthX]

@lupac666 @SebastianB92188 @Der_Walla Ich denke da halt als Powerlifter. Du bist halt im Wettkampf dazu gezwungen auf die Burst abzulegen. Bin aber voll bei dir, wenn man über die Brust stoppt. Ich behaupte sogar, dass die Spoto Press für klassisches Bodybuilding deutlich mehr taugt

[Steve strength @SteveStrengthX]

@lupac666 @SebastianB92188 @Der_Walla Das wäre dann eine klassische Spoto Press. Die im übrigen wunderbar den 'Rate of Force Development' trainiert. By the way, wenn bei 140kg die Brust zerschossen wird, ist ein grundsätzlich anderes Problem vorhanden.

[Steve strength @SteveStrengthX]

@Der_Walla Die Brücke des Todes (ohne Arsch auf Bank) und dann noch ein Riss bei 140KG... dass muss man erstmal hinbekommen.

[Steve strength @SteveStrengthX]

@rachaelbereba This man isn't 75; it's the maxed-out steroid use that's making him look that old

[Steve strength @SteveStrengthX]

@rachaelbereba Right, any man who doesn't lift is wasting his life. 🤡

[Steve strength @SteveStrengthX]

@toylan20 What did you think the benefit would be? Creatine is the most well-researched supplement out there. Its benefits are undisputed.

[Steve strength @SteveStrengthX]

What would you say is the best accessory for comp squats to help with hitting proper depth and squatting more upright?

#powerlifting #squats #squat #sbd #bodybuilding #Sports

[Steve strength @SteveStrengthX]

@ZackStrength Alcohol is the number one killer of any success when it comes to sports. Better to smoke instead.

[Steve strength @SteveStrengthX]

Hit a quick Deadlift + Spoto Press session today.

Deadlift sets were:
- 491 lbs for 2 singles (2x1)
- 183 lbs for 2 doubles (2x2)
- 363 lbs for 2 triples (2x3)

#powerlifting #bodybuilding #fitness #Sports #deadlift

[Steve strength @SteveStrengthX]

@thestrength_co I'd say the living room is perfectly set up. 😉

[Steve strength @SteveStrengthX]

It’s pretty funny when someone who looks like a stick of celery themselves makes fun of Julius’s weight. These kinds of posts are deliberate character assassinations just to get clicks. Do yourselves a favor and block accounts like this.

https://t.co/AyXgKAnFqm

[Calisthenic Kyle @CalisthenicKyle]

Dude weighs damn near 700 pounds.

Not impressed.

[Steve strength @SteveStrengthX]

@CalisthenicKyle Dude, quit sipping the chamomile bath. You're talking pure garbage.

[Steve strength @SteveStrengthX]

@RealJohnRamos3 Your hips are a bit too high. You can see it clearly afterwards because your back rounds significantly. In the first rep, you can still compensate for it with raw strength, but you’re just limiting yourself with this technique.

[Steve strength @SteveStrengthX]

@rachaelbereba Rule number 1: Every bench only with safety bars!

[Steve strength @SteveStrengthX]

@C8ishop The grind was real. 💪