Steven Clark

[Aella @Aella_Girl]

imo the ethical move, if you're a wife in a monogamous marriage who doesn't want sex with your husband, is to allow him to see escorts.

[Dean Turner @DeanTTraining]

Ladies and gentlemen….

I present to you:

The BEST Calves exercise there ever was, is, and will be

Do 2-3 sets 2-3x per week in the 5-10 rep range close in proximity to failure

Thank me in a year when your Calves are 3 inches bigger

[Ozoemena @Scamzel]

Victim wembanyama

Serious fast ball

[Ren @Rennn01001]

Madara vs shinobi alliance. One of the most iconic and dominant combat sequences in the entire series. From taijutsu to ninjutsu every thing was legendary

[Dean Turner @DeanTTraining]

You do not NEED to do Conventional Deadlifts literally ever

45 Degree Extensions CLEAR Conventional Deadlifts for most people based on their training goal(s)

Conventional Deadlifts do a so-so job at building the Spinal Erectors and the Glutes

The stimulus they provide to other muscle groups such as the Hamstrings, Abs, Lats, Traps, etc. is not enough to actually produce meaningful growth in those areas

This coupled with the biomechanics of the lift (technical demands and leverage) are ultimately what make it a pretty mediocre exercise choice in almost every context that isn’t “I want to get better at Deadlifting”

If you’re hellbent on doing a free weight hip hinge…stick with an SLDL or RDL variation

And if you’re willing to go totally against the pro Barbell propaganda:

45° Extensions are the PREMIER OPTION for training the Hams/Glutes/Spinal Erectors in a very efficient/effective/safe manner

[Kimi Nino @Kiminino72]

All Susanoo forms in Naruto

• Sasuke's skeletal Susanoo
• Itachi's skeletal Susanoo
• Indra's skeletal Susanoo
• Madara's skeletal Susanoo
• Madara's humanoid Susanoo
• Sasuke's humanoid Susanoo
• Itachi's humanoid Susanoo
• Itachi's armoured Susanoo
• Sasuke's armoured Susanoo
• Sasuke's armoured Susanoo (Eternal Mangekyō Sharingan version)
• Shisui's humanoid Susanoo
•Madara's armoured Susanoo
• Sasuke's Complete Body (Perfect) Susanoo (完成体　須佐能乎)
• Indra's Complete Body (Perfect) Susanoo, Origin: Susanoo (根源・須佐能乎)
• Hagoromo's Complete Body Susanoo, ten-tails sized.
• Kakashi's Complete Body (Perfect) Susanoo
• Madara's Complete Body (Perfect) Susanoo
• Sasuke's Senjutsu Susanoo (仙術須佐能乎) with curse mark
• Sasuke's Tailed Beast Chakra Enchanced Perfect Susanoo
• Madara's Perfect Susanoo covering Kurama
• Sasuke's Armoured Susanoo covering half of Kurama
• Sasuke's Perfect Susanoo covering Kurama

[Black Light @sleptlight]

Madara tries to come back to life using his Obito's Rinnegan which was originally Madara's.🤯

His plan was finally came to its final stage, as everyone moves towards Madara to stop the jutsu, Minato Namikaze smartly flies towards his old student Obito Uchiha and takes his life.💔

But that wasn't the end of Obito and Madara at all, I guess you all know what happens after this. Do you?💯🤔

[Dean Turner @DeanTTraining]

Using the Adduction Machine 1-2x per week will provide you with a TON of benefits

Women already know this…Men are STARTING to catch on

Here’s a list of said benefits:

1. Strong Adductors = Reduced risk of groin injury
2. Improve balance/single-leg stability
3. Will improve ability to perform ADLs (climbing stairs, getting in and out of the car, standing up from seated position, etc)
4. Carryover to other lifts (Squat patterns + Hinge patterns)
5. Improves lower body muscular development (No thigh gap)
6. Almost impossible to replicate longterm with other exercises (Copenhagen Planks will be outgrown + place high reliance on ancillary musculature, Cable Adductions do not afford the same stability benefit, etc)
7. Train the Adductors through their full contractile range
8. Improves lower body mobility

If your machine is too light: GYM PIN!!!

[Goal Loaded @GoalLoaded]

“Don’t pull the weight. Drive the floor away.”⁣

[Dean Turner @DeanTTraining]

This video has been INSANELY HELPFUL to a lot of my clients

If you can’t seem to get Cable Crunches down…watch it!!!

The foam roller helps lock hips in place and then you can just focus on flexing/extending your spine which is EXACTLY what you want to be focused on for Abs

[Dean Turner @DeanTTraining]

@sxnl05 Adduction challenges the adductors

Abduction is really a glute exercise

I am more inclined to program the latter for women

Usually program both for men/women

[TABBY @verypalehipster]

If it happens at a Knicks game it will be the greatest moment in basketball and American history

[Neural @neural_sfw]

Erza Scarlet sfw

[Dean Turner @DeanTTraining]

Top 5 Abs Exercises:

1) Ab Crunch Machine
2) Weighted Decline Crunch/Sit Up
3) Reverse Ab Crunch Machine
4) Cable Crunches (Anchored)
5) Cable Crunches (Kneeling)

Not up for debate, folks!

[Dean Turner @DeanTTraining]

The BEST Abs exercises known to man

(Not including Ab Crunch Machine)

Choose 1 of these 3 exercises instead and get stronger over time:

[TaraBull @TaraBull]

Model Penny Lane going viral after owning the Sports Illustrated Miami Swim Week runway

[Hunter Biden @HunterBiden]

@Boilers32 It most definitely was not. I would never have forgotten my drugs.

[𝓟𝓸𝓲𝓷𝓽 @wydpoint]

Look like he playing Jayson Tatum in a BET movie

[Zee @ZainabBell657]

pro tip: to transfer a file quickly between computers just copy the file you want, disconnect your mouse, plug it into the other pc and paste