MAGAZINE

Do not pity yourself

[Eric @amerix]

Live by a code:

• Loyalty.

• Strength.

• Honour.

• Discipline

If you stand for nothing, you fall for anything.

[Ja Loka @_fels1]

So he is asking for sex and you are demanding money in return. There is a term for that specific occupation you are into........something like pro.....never mind.

[Veron @Veronwg]

BENEFITS OF NOT MASTURBATING

- Clear skin

- Confidence

- More energy

- Better mood

- Self-respect

- More strength

- Better discipline

- Better chances with women

[Ja Leto @_falsi1ke]

There is a MAN somewhere right now who:

- doesn't smoke
- doesn't drink
- doesn’t chase girls
- doesn’t party
- doesn’t gamble
- doesn't date

Just by himself and fixing himself.

How is life, bro?

[Eric @amerix]

Men,

Finally, remember,

A weak body often creates a weak mind.

Therefore:

•Train.

• Lift.

• Run.

• Walk.

• Sweat.

Challenge yourself physically.

Every workout teaches you ONE lesson:

You are stronger than your excuses.

#MasculinitySaturday

[Eric @amerix]

Men,

Lastly,

Most men spend their lives fighting enemies outside.

But, wise men first conquer the enemy within

• Lust

• Greed

• Gluttony

• Procrastination

Master your mind before you master the world.

The first war to win is The War Within.

#MasculinitySaturday

[Eric @amerix]

Men,

Sexual energy is powerful.

But energy without direction becomes destruction.

Build something:

• Learn a skill.

• Read a book.

• Start a business.

• Train your body.

The goal is not just to avoid pleasure,

The goal is to CREATE VALUE.

#MasculinitySaturday

[Eric @amerix]

Men,

Consequences of masturbation

- Low self-esteem and poor self-confidence.

- Mental chaos and anxiety.

- Anger and Emotional weakness

- Erectile failure and premature ejaculation.

- Backache, slouched shoulders and extended neck.

- Hairline loss.

- Weak, decrepit vocal frequency

- Subnormal testosterone.

Loser in life.

Don't masturbate!

#MasculinitySaturday

[Eric @amerix]

Men,

Reminder:

Keep a diary of sex with your woman.

If she says she is pregnant, do the calculation.

- Get the last menstruation

- Add 7 to the date

- Add 9 to the month

Eg 4/July/2026

Estimated Date of Delivery = 11/4/2027

Don't be ignorant.

#MasculinitySaturday

[Eric @amerix]

Men,

Most men think they have a masturbation problem.

They don't.

They have a self-awareness problem.

You can't solve what you refuse to accept.

The journey of freedom begins with one question:

"Why am I doing this?"

#MasculinitySaturday

[Eric @amerix]

Good morning,

It is a new month,

Welcome to July.

Make new decisions this month:

• Wake up early.

• Move your body.

• Protect your health.

• Build your skills.

• Work relentlessly.

Discipline will turn an ordinary month into an extraordinary year.

[Eric @amerix]

The Men's Mental Health Month is coming to an end today.

But, a man doesn't need a month to prioritize his psychological wellness.

You should do it daily.

• Fix your diet

• Walk

• Lift

• Sun

• Sleep

• SALT

• Reject manipulation by women, relatives and friends.

[Eric @amerix]

RETURN TO SILENCE

The moment you realize that you are not living your life,

The moment you discover that you are sacrificing your health, wealth and welfare for a woman and you get nothing in return,

The moment you learn that you have become something else, an exhausted man, worn-out, used, haggard, a shadow of what you used to be,

That is when the reality begins to kick in.

You are a MANIPULATED MAN.

A MANIPULATED MAN has lost everything he owned.

His health, his sleep, his energy, his goal, his vision.

His woman is only warm to him when she wants to benefit, but becomes colder when it doesn't serve her.

Once this reality kicks in, a manipulated man returns to silence.

That silence terrifies both the manipulated man and his manipulative wife.

Because silence will become a mirror that tells the man THE TRUTH.

The manipulated man is terrified of the truth because truth will pierce his heart like a sharp sword slicing his pound of flesh.

The truth is that he has been living a lie, and this is the truth he fears.

But it is the truth.

The woman is also scared that the truth will restrict her access to the man, block benefits and wake up the man from his sleep.

It is here that the woman will tell the man,

"Your silent treatment is the reason I don't respect you anymore."

"If you continue treating me with your silence, I will leave, and you will never find a wife like me again."

"I am the only woman who understands you; no other woman can tolerate your silent treatment."

All these guilt-trips and gaslighting to keep the man under a tight leash of ignorance and manipulation.

And the man will become guilty, and attempt to go back to the old self,

The old manipulated man who chose comfortable silence instead of confrontation to keep the peace, and he continues to suffer in his peace, while tolerating manipulation because he is so terrified to return to silence.

DON'T BE AFRAID of SILENCE, because silence is where your truth lives.

Silence makes you see your shadow and observe its depth.

Silence makes a man see his flaws and his weaknesses.

Silence makes you connect with your spiritual truthfulness.

Silence makes you see who truly values you and who says she values you just because of the emotional, psychological and financial access you gave them.

RETURN TO SILENCE,

You will see what your ordinary self never saw.

SILENCE is the antidote to EMOTIONAL MANIPULATION.

#ManDay

[MAGAZINE @Stoic149]

@VIVIANWERE2 Alyusra

[Somoina Kapeen @SomoinaKapeen]

Keep following what YOU are led to. Let people talk, let people not understand, let people judge...just let them!

Don't loose focus on YOUR path because every single one of us are on different ones for our personal journey.

[Somoina Kapeen @SomoinaKapeen]

When you cross the threshold into a woman's body, when you are admitted into the sacred temple of her being, you are not just touching skin or sharing a fleeting moment of pleasure.

You are entering another human being - into her. This is a profound act, a connection that goes beyond the physical and unites spirit, heart, and creation.

Have you ever truly considered the sacredness of this act, the reverence it demands, and the responsibility it places upon you?

[Eric @amerix]

FOODS HARMING YOUR HEART

WHEAT:

WHEAT flour is largely made of starch that rapidly converts into glucose.

Many commercially produced flour are highly refined, hybridized and contain:

• Added sugars

• Bleaching agents e.g Benzyl Peroxide

• Colourants and flavouring agents

• Preservatives

Wheat gluten causes gut irritation and inflammation.

Gluten is also broken down to gliadin, which is an addictive opioid-like compound that makes you go for more bread.

Chronic inflammation from wheat, together with insulin resistance, harms the heart and arteries, causing cardiovascular disease.

#FoodFriday

[Eric @amerix]

Good morning,

It is FRIDAY,

Wake up.

Friday is not the time to slow down.

It is time to complete what you started on Monday.

Consistency means finishing the race with the same intensity you started.

Get up,

Get out,

Give today your best.

#FoodFriday

[Eric @amerix]

My followers,

Good morning.

Wake up!

Success is not built in a day.

It is built in ordinary mornings like this one.

While others complain about the economy,

Disciplined people are:

• Creating value

• Solving problems

• Positioning themselves for opportunity

Focus.

[Leon @MindMatterMoney]

Make this comeback personal, bro.