StraitSpeed

[StraitSpeed @StraitSpeed]

All the best to the FOURTEEN #StraitSpeed athletes towing the line today at the @HoustonMarathon and Half this morning!

[StraitSpeed @StraitSpeed]

Warm ups... cool downs.... recovery intervals... easy days...

We ask our bodies to do big things, so we have to remember how important it is to give them time to reset...

Give yourself what YOU need, your recovery doesn’t have to look like anyone else’s

[Elizabeth Hurst @CoachHurstOPHS]

... if I want to spend wknd AMs with the kids, that = lots of treadmil miles while they play at the gym... or in the dark/early hrs... I have big goals, but family first! #treadmilljunkie @StraitSpeed #futurerunners @lifetimefitness

Want to reach your running goals? Let’s talk!

[StraitSpeed @StraitSpeed]

Recovery is just as important as the workout... and maybe just a little more painful 😂🥶

[Team Runner For Life @TeamRunner4Life]

Two type of Track Athletes 😂

[StraitSpeed @StraitSpeed]

Let @CoachHurstMHS and StraitSpeed help you get started on those 2020 goals!