Helouise Strauss

I see myself as fun, strong and loving, a caretaker. Wife and mother of 2 boys. Nutritionist, CrossFit owner and coach. Make-up and nail artist. Mrs South Afric

[Helouise Strauss @StraussHelouise]

Perfect ending #perfectHoliday @CrossfitDurbs. Heading home @CFHarties

[Mona Pretorius @MindsetMona]

Live for the future and chase your dreams :) http://t.co/bgMXbGSkFl

[Virtuosity @VirtuositySA]

Don't miss it! The #CrossFitAroo Affiliate Challenge! #Battlerush 3.0 @FitAIDSouthAF
https://t.co/XPEULDpYlU

[Helouise Strauss @StraussHelouise]

the Abdominals Exercise Success http://t.co/sfkF8GtfiG via @Crossfit_gym

[Helouise Strauss @StraussHelouise]

#HbpUnderrated @LMS360ZA tied for #win. @CFHarties #SoProud

[Love Hate Burpees @LoveHateBurpees]

http://t.co/2q1Znuv7Ks #crossfit

[Love Hate Burpees @LoveHateBurpees]

Christmas Abbott by Simply Perfection Photography http://t.co/oMxt466p7k #crossfit

[Helouise Strauss @StraussHelouise]

22 Healthy And Filling Snacks Under 200 Calories http://t.co/esAQDb9Cnl

[@puorilife @puorilife]

Sore from yesterday's WOD? @amateur_athlete has 5 ways to speed up recovery http://t.co/6p4DZSH9Z1

[Helouise Strauss @StraussHelouise]

Inspirational & Motivational Life Quotes | Strength, Soul & Survival | Affirmations for Women | Posi... - http://t.co/4niuVvBRZG

[Chalk dirty. @chalkdirty]

"never become convinced that you lack the capability for achieving great things." -RRR #crossfit #quote

[Mrs South Africa @MrsSAPageant]

We are extremely excited about tomorrow's #CANSAGalaDinner with our #MrsSATop100 @EmperorsPalace. Hosted by @bonang_m

[Helouise Strauss @StraussHelouise]

What a great team you guys made. Thank you for my #beautifulPics @teresamoney @abergalejulie @ChantelStoltz

[Helouise Strauss @StraussHelouise]

Only 2 days to go! Thank you to my silver sponsor @prepaid24X for joining me in this journey @MrsSAPageant

[Helouise Strauss @StraussHelouise]

Thank you to my @MrsSAPageant sponsor dr.Clarise @absoluteMedicalAesthetics for my fabulous #pamperingsession!

[Marius Strauss @MariusMs20]

My beautiful wife @StraussHelouise @MrsSAPageant

[Helouise Strauss @StraussHelouise]

Thank You Lord for all the blessings these last 4 weeks.
Only 5 days to #MrsSatop25. I am so excited!! @MrsSAPageant @MrsSA_Official

[Helouise Strauss @StraussHelouise]

If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. @BrainyQuote @mrsSa_Official

[Helouise Strauss @StraussHelouise]

"@kglbclothing: Black Magic Muscle Floss! Get yours today! @CFHarties