Tim Strehlow

PE Teacher/Strength & Performance Coach at D.C.Everest High School.

[Coach AJ 🎯 Mental Fitness @coachajkings]

Joe Maddon used a phrase with his teams that rivals "Just Do It."

It’s simple.

Almost too simple, but that’s what makes it powerful.

[Coach AJ 🎯 Mental Fitness @coachajkings]

@thewinningdiff1 Your growth never stops, you need to learn how to make growth a daily habit because talent only gets your so far.

The most successful people never stop growing.

[Greg Berge @GregBerge]

The gap isn’t talent.
It’s commitment when you don’t feel like it.

"Once your commitment is greater than your feelings, that's when you get results." - Mike Bianco

That’s the separator. Period. 🏆

https://t.co/9veOxxULFo

[Tim Strehlow @StrehlowTim]

What evidence are you producing?

[Coach Vint @coachvint]

‼️Every parent and athlete should listen 🎧👂to Will Compton

🔥Facts don’t care about feelings.

🔥What matters is the evidence you are producing.

💥If you don’t like where you are on the depth chart, then produce evidence you should move up!

[Tim Strehlow @StrehlowTim]

@DCEathletics Adam McKaig breaks the school record in the 60 meters with a time of 7.02. He took 2nd overall.

[Drew Maddux @DrewMaddux]

Each day brings a choice: dwell on the negative or celebrate the positive — choose joy, choose gratitude, choose life.

[Reads with Ravi @readswithravi]

Confidence comes from action.

[Greg Berge @GregBerge]

Saban GOLD🥇

The best players make their teammates better. Do you?

"To be a good player on your team, you have to affect someone else on the team. You have to cause them to play better by the way you play."

- Nick Saban

[Fred Duncan @Fred__Duncan]

Most people build this pyramid upside down.

They log endless hours of games and sport-specific practice on top of a weak base…then wonder why athletes get hurt, burn out, or stop improving.

The truth is simple…

Fundamental Movement Skills (run, jump, throw, kick, catch,

[Xavier Edwards @xavi_ed10]

Had a great Junior Day Visit at North Dakota State University! Thank you
@NickGoeser for inviting me up there! @B_Mitch_15 @DCE_FOOTBALL

[Tim Polasek @CoachTimNDSU]

One of our Leaders posted this! Can’t wait to around the team this week!

[The Winning Difference @thewinningdiff1]

"If you really care about someone, are you going to take it easy on them?
Or, are you going to tell them - I need you to get better?
Actually caring about someone is not letting someone slide.
It's not letting someone get away with less than what they can do."
@RealAFShow

[David Neill @DNeill62]

For my athletes(and anyone else) looking for mobility work to do at home, here is the link to our Mobility Library https://t.co/KmvKHSFqXk via @YouTube

[Logan George @Logangeorge50]

❗️❗️2025 All State QB Highlights❗️❗️

https://t.co/azahxSwh90

1st Team All-Conf
All-Region
All State
Academic All State
State Semifinals(Level 4)
10-3

2,763 Passing YDS(#1 in D1)(#6 in the state)
172/253 (68%) 
24 Passing TD
121.0 PR

360 Rushing YDS
5 Rushing TD
5YDS/ATT

[NDSU Football @NDSUfootball]

𝐁𝐢𝐬𝐨𝐧 𝐏𝐫𝐢𝐝𝐞.

[Jeremy Frisch @JeremyFrisch]

Stuff kids should be doing instead of playing the same sport year-round.
#LTAD

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If you have a training session at 6:30 am this is what you need to focus on 👇

[Tim Strehlow @StrehlowTim]

Bison Pride!

[NDSU Football @NDSUfootball]

New chapter. Same book.

[Coach Ray Ostrowski @CoachRayO3313]

Take advantage of a new opportunity. Work to become outstanding! Great > Good

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

What athletes think will make them bigger, faster, stronger, and less injury prone:
❌Pre-workouts
❌Protein bars
❌Energy drinks & powders
❌Expensive equipment & shoes
❌Extra specialized training
❌Fasting/trying random diets celebs or pro athletes cycle

What actually makes athletes bigger, faster, stronger and less injury prone:
✔️8-11 hours of sleep
✔️Rest & recovery days
✔️Colorful fruits & veggies
✔️100 oz H20 & minerals
✔️Carbs & protein before & after workouts
✔️Training consistently with proper intensity, duration and progression
✔️High-quality carbs, adequate protein from real food, and healthy fats