@thewinningdiff1 Your growth never stops, you need to learn how to make growth a daily habit because talent only gets your so far.
The most successful people never stop growing.
The gap isn’t talent.
It’s commitment when you don’t feel like it.
"Once your commitment is greater than your feelings, that's when you get results." - Mike Bianco
That’s the separator. Period. 🏆
https://t.co/9veOxxULFo
‼️Every parent and athlete should listen 🎧👂to Will Compton
🔥Facts don’t care about feelings.
🔥What matters is the evidence you are producing.
💥If you don’t like where you are on the depth chart, then produce evidence you should move up!
Saban GOLD🥇
The best players make their teammates better. Do you?
"To be a good player on your team, you have to affect someone else on the team. You have to cause them to play better by the way you play."
- Nick Saban
Most people build this pyramid upside down.
They log endless hours of games and sport-specific practice on top of a weak base…then wonder why athletes get hurt, burn out, or stop improving.
The truth is simple…
Fundamental Movement Skills (run, jump, throw, kick, catch,
"If you really care about someone, are you going to take it easy on them?
Or, are you going to tell them - I need you to get better?
Actually caring about someone is not letting someone slide.
It's not letting someone get away with less than what they can do."
@RealAFShow
For my athletes(and anyone else) looking for mobility work to do at home, here is the link to our Mobility Library https://t.co/KmvKHSFqXk via @YouTube
❗️❗️2025 All State QB Highlights❗️❗️
https://t.co/azahxSwh90
1st Team All-Conf
All-Region
All State
Academic All State
State Semifinals(Level 4)
10-3
2,763 Passing YDS(#1 in D1)(#6 in the state)
172/253 (68%)
24 Passing TD
121.0 PR
360 Rushing YDS
5 Rushing TD
5YDS/ATT
What athletes think will make them bigger, faster, stronger, and less injury prone:
❌Pre-workouts
❌Protein bars
❌Energy drinks & powders
❌Expensive equipment & shoes
❌Extra specialized training
❌Fasting/trying random diets celebs or pro athletes cycle
What actually makes athletes bigger, faster, stronger and less injury prone:
✔️8-11 hours of sleep
✔️Rest & recovery days
✔️Colorful fruits & veggies
✔️100 oz H20 & minerals
✔️Carbs & protein before & after workouts
✔️Training consistently with proper intensity, duration and progression
✔️High-quality carbs, adequate protein from real food, and healthy fats