Strength Ambassadors

We make strength training simple! Visit our gym in east London or check out our online strength classes #weightlifting #powerlifting #strongman

[Strength Ambassadors @StrengthEmbassy]

Members, our traditional Xmas do, ‘Christmas Cracker’ is on Wed 14 December from 6.30pm.
🎄
It’s a fun team event with silly prizes, costumes etc. We hope you can make it!
🎄
Sign up on the class calendar 😁 https://t.co/SBzQFmRnhh

[Strength Ambassadors @StrengthEmbassy]

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[Strength Ambassadors @StrengthEmbassy]

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[Strength Ambassadors @StrengthEmbassy]

Just posted a photo @ Strength Ambassadors https://t.co/xJFGWjdtW8

[Strength Ambassadors @StrengthEmbassy]

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[Strength Ambassadors @StrengthEmbassy]

Calling all budding strongmen/strongwomen in east London!
Our 3-week Strongman Beginners Course starts this Sun 2 Oct.
Key strongman events covered, eg log, axle deadlift, giant dumbbell, atlas stones, yoke & more.
Check out the details and grab a place: https://t.co/SnXzcUKzwt

[Strength Ambassadors @StrengthEmbassy]

Strongman fans! Ever wanted to try #strongman training yourself? Give our Strongman Beginners Course a go. First session this Sunday 11 Sept at our East London gym https://t.co/xB77bpfrsm

#strongman #strongwoman #worldsstrongestman

[Strength Ambassadors @StrengthEmbassy]

Just posted a photo @ Strength Ambassadors https://t.co/4ZgntOqjGd

[Strength Ambassadors @StrengthEmbassy]

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[Lionesses @Lionesses]

😍 YOUR EUROPEAN CHAMPIONS 😍

[Strength Ambassadors @StrengthEmbassy]

If you want to improve your bench press, ask for a spotter in your gym. If you don’t trust the other punters, ask a member of staff. If you don’t trust the staff, find another gym.
#benchpress #strengthtraining #powerlifting

[Strength Ambassadors @StrengthEmbassy]

@Gillibobs_C Congratulations Gill, great work!

[Strength Ambassadors @StrengthEmbassy]

We’re running our next Olympic weightlifting taster workshop on Saturday 2 April, 2pm-4pm, at our east London gym.
You’ll learn the snatch and the clean & jerk from experienced Olympic weightlifting coaches - open to all!
🏋️‍♂️ https://t.co/xB77bpx2jU

[Strength Ambassadors @StrengthEmbassy]

@Se_Railway Yep, stuck on this very train! We’ve been stuck in a tunnel for nearly an hour…people are raging

[Strength Ambassadors @StrengthEmbassy]

Try Strongwoman! 3-week beginners course introducing the iconic #strongwoman events such as atlas stones, log press and of course - tyre flips! Starting Wed 13th October. More info at https://t.co/mEGtixNhVC

[Strength Ambassadors @StrengthEmbassy]

@dwhembro My best so far is 13 and I could also do a single with 20kg added (tried 25kg, couldn’t quite finish) at that time. I was around 64kg, early 40s.

[Josh Pugh @JoshPughComic]

Just watching the weightlifting. Very strong but none of them posted a selfie saying “gym done” after their lift so it doesn’t count. Unlucky.

[Andrea Hudy, PhD @A_Hudy]

After meeting with Dr. W. Kraemer today he shared the best way to wrap a bar is pinky first. This method was discovered by J.D. McBride. The wrap has shown to have an increase in neurological connection to the brain, optimizes the muscles of the hand, and better force production.

[VeryBritishProblems @SoVeryBritish]

Types of hand sanitiser:

1. Thin/highly squirtable
2. Vodka
3. Petrol
4. Sticky
5. Empty

[Strength Ambassadors @StrengthEmbassy]

@Douglasdear14 @caitlinmoran Found it incredibly painful. Spoke to a friend about it the next day - she also found it incredibly painful. I also had painful cramps for hours afterwards.