Our website is now LIVE !!!
https://t.co/LhIQpysr2y
Don’t miss out on our Website Launch Special: Free Online workouts for Kids (Ages 5-8). Both girls & boys🦸♀️ 🦸♂️ welcome. Tues & Thurs, 4pm CAT.
Find this FREE offer ‘hidden’ on our website to book your SuperHero’s spot.
16 weeks of training, tomorrow is the victory lap. I want to thank @kirti555@StrengthLabSA for all the support, motivation and courage to take on the journey to Africa’s first major #CapeTownMarathon
Strength training serves more than just your muscles. Your tendons and ligaments benefit from the load as well. Take these suggestions from @flytriracing to make sure you cover all the bases: https://t.co/CoGek0P4TZ
An inside look at the physiology of elite performance.
A lactate test on Olympic Marathon 4th placer, Emile Cairess.
What's going on here? Let's break it down.
Huge congrats to South African MMA and South Africa, period! That is an incredible win for them inside the UFC’s Octagon! Title fight next for sure!
Let’s go S.A 🇿🇦 ❤️
COMRADES RUNNERS
Please be careful at 3.5k (RT this cautionary notice please). There will be over 2500 runners per minute pushing in this 6.5m wide road. Be careful / patience please @SocialRunnersSA
At StrengthLab Superheroes, we believe in teaching kids the 'times table of movement' before expecting them to excel in sports. 📚🏃♀️ Our goal is to help them build a strong foundation in movement skills, setting them up for success in any athletic endeavor. #MovementEducation
Simple warm up
Throw a bunch of cones down
Stick one on the head, helps reinforce good posture
Touch each cone by making a different shape
Do it slowly, do it fast
#BuildingSupermovers#WarmUpIdeas