StrengthLab South Africa

Developing future Superheroes. Sport Scientists specialising in S&C (Youth & Adults) and Endurance Running Coaching IG:StrengthLabSA

[StrengthLab South Africa @StrengthLabSA]

Our website is now LIVE !!!
https://t.co/LhIQpysr2y

Don’t miss out on our Website Launch Special: Free Online workouts for Kids (Ages 5-8). Both girls & boys🦸‍♀️ 🦸‍♂️ welcome. Tues & Thurs, 4pm CAT.

Find this FREE offer ‘hidden’ on our website to book your SuperHero’s spot.

[Jateen Bhana @JateenBhana]

500 weeks in the bag !!! 🩷🩷🩷🩷🩷
#Discovery #Vitality #ExerciseGoals #StrengthLab #buildingsuperheroes @Vitality_SA @Discovery_SA @dineshgovender @strengthlabsa

[Graeme Balfour @Graeme_Balfour]

16 weeks of training, tomorrow is the victory lap. I want to thank @kirti555 @StrengthLabSA for all the support, motivation and courage to take on the journey to Africa’s first major #CapeTownMarathon

[TrainingPeaks @TrainingPeaks]

Strength training serves more than just your muscles. Your tendons and ligaments benefit from the load as well. Take these suggestions from @flytriracing to make sure you cover all the bases: https://t.co/CoGek0P4TZ

[samuelT @coach_samuelT]

Walking

[Steve Magness @stevemagness]

An inside look at the physiology of elite performance.

A lactate test on Olympic Marathon 4th placer, Emile Cairess.

What's going on here? Let's break it down.

[StrengthLab @UK_StrengthLab]

28 years old to day

Thankyou you all

[StrengthLab South Africa @StrengthLabSA]

https://t.co/rqWmDw6tCf

[StrengthLab South Africa @StrengthLabSA]

@GaytonMcK Well done Champ. DM us Minister, let us help you along on this journey

[StrengthLab @UK_StrengthLab]

A great role and you never know where this job could take you…..

[Conor McGregor @TheNotoriousMMA]

Huge congrats to South African MMA and South Africa, period! That is an incredible win for them inside the UFC’s Octagon! Title fight next for sure!
Let’s go S.A 🇿🇦 ❤️

[Norrie Williamson @CoachNorrie1]

COMRADES RUNNERS
Please be careful at 3.5k (RT this cautionary notice please). There will be over 2500 runners per minute pushing in this 6.5m wide road. Be careful / patience please @SocialRunnersSA

[StrengthLab @UK_StrengthLab]

At StrengthLab Superheroes, we believe in teaching kids the 'times table of movement' before expecting them to excel in sports. 📚🏃‍♀️ Our goal is to help them build a strong foundation in movement skills, setting them up for success in any athletic endeavor. #MovementEducation

[///Aashiek @Aashiek]

Total chaos at @2OceansMarathon registration. Come on guys, you know exactly how many people to expect. This isn’t acceptable.

[StrengthLab South Africa @StrengthLabSA]

@Jeets88 Looking sharp in that RunZone kit. Can I use this pic ?

[TrainingPeaks @TrainingPeaks]

Why are you hearing so much about tools like @supersapiensinc ? David Lipman has the answers: https://t.co/OBcb9pmjso

[StrengthLab South Africa @StrengthLabSA]

@CoachNorrie1 @runwithcuan @SocialRunnersSA @15k Anyone have any idea why the @adidasrunning elite runners are all running in the Adi Pro 2 and not Adi Pro 3 ???

[Marty Loughran @MartyLoughran83]

Simon Brundish Saturdays. Listening to @AIUnderPressure during homework gym session while Caela gets her @UK_StrengthLab Superheroes done @SimonBrundish

[StrengthLab South Africa @StrengthLabSA]

Good Day @TrainingPeaks Please advise when you are expected to be online again. Thanks

[StrengthLab South Africa @StrengthLabSA]

Just posted a photo @ StrengthLab South Africa https://t.co/W71G0CfzDI

[SimonBrundish @SimonBrundish]

Simple warm up

Throw a bunch of cones down

Stick one on the head, helps reinforce good posture

Touch each cone by making a different shape

Do it slowly, do it fast

#BuildingSupermovers
#WarmUpIdeas