Jay Waldron

Bodyweight strength training, IIFYM dieting. Building muscle, losing fat. Fitness and health musings and advice.

[Adam Bornstein @BornFitness]

Genetics: The fit body fallacy (and what you can do about it) http://t.co/mdDfGipyrM

[Jay Waldron @StrengthUnbound]

@upd8r going to get back to a few training related posts for a bit. Have a couple good ideas for cutting related posts though.

[Jay Waldron @StrengthUnbound]

@jt_gibson I follow the same split, but cut back on volume when cutting.

[Jay Waldron @StrengthUnbound]

Nice front lever article by Ryan from GMB. So close to getting it now, in my grasp. http://t.co/dfKrKm3QkQ

[Jay Waldron @StrengthUnbound]

Work stress, selling/buying a new hone stress, and steep cutting are not a great combination.

[Jay Waldron @StrengthUnbound]

Cutting hard at the moment, already down 0.5" in the waist and its only been a few days. #fitness

[Jay Waldron @StrengthUnbound]

@Erik_Manning Volume day I do some sort of rest-pause work with a squat (DB pistols or tuck squats), then a couple sets of natural ham curls

[Jay Waldron @StrengthUnbound]

@Erik_Manning On strength day I do 3 sets of weighted pistols, 3-5 reps, plus a couple sets of shrimp squats.

[Jay Waldron @StrengthUnbound]

@Erik_Manning Leg day 2x a week. One is a volume day, one a strength day. A warup, a squat, and an assistance exercise each workout

[Jay Waldron @StrengthUnbound]

Yeah, nailed a tuck flag for the first time today. #bodyweight #strength

[Jay Waldron @StrengthUnbound]

Well, done with yet another bulk, #5 total; I'll be cutting for the next 2 weeks before starting another bulk late June. #fitfam

[Jay Waldron @StrengthUnbound]

@AndyFossett thanks Andy!

[John Romaniello @JohnRomaniello]

[NEW BLOG] - Captain America Is A Better Coach than You Because You're a Bully, a Hypocrite, and (Probably) an... http://t.co/PjvzGVDwl8

[Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC @TStellingwerff]

caloric restriction requires increased protein intakes, a systematic review: http://t.co/oQcsem6PCh

[Jay Waldron @StrengthUnbound]

Everything you need to know about #bulking for the first time: http://t.co/7EhLp0n2Gi
#fitness

[Jay Waldron @StrengthUnbound]

Row, row, row yourself to make your lats grow big.

[Jay Waldron @StrengthUnbound]

Seen my best lat growth yet this bulk. Tuck front lever row rest-pause pyramids to blame. 72 reps in ~7 min. #bodyweight #fitness

[Gary Reinl @TheAntiIceMan]

Why ice doesn’t help an injury - Yahoo News Canada Features The Anti-Ice Man & Joins The Meltdown http://t.co/xEdREaFgxW

[Jay Waldron @StrengthUnbound]

New article: #Bulking Beginners Guide. I worked my tail of on this one, very science heavy, I hope people like it. http://t.co/7EhLp0n2Gi