StrengthApp™

Helping people GET STRONGER. 💪📲

[StrengthApp™ @strength_app]

Exciting news! StrengthApp is now the Official Strength Training Program for Portland, Phoenix, Mesa, and Las Vegas Marathons!

#runstronger #marathontraining

[StrengthApp™ @strength_app]

New Update!

[StrengthApp™ @strength_app]

“I like to push my limits, not only of my body, but also my spirit.. The resiliency to deal with adversity is all in your foundational STRENGTH.” 💪

- Georgia Filler, 2:57 Marathon Runner, Hyrox Athlete, CSCS

#runstronger #marathon #runner
#strength #training #performance

[StrengthApp™ @strength_app]

The Science-Based Strength Plan for Runners:

RUN STRONGER, coming soon..

• Designed for all runners: marathoners, trail runners, and endurance athletes
• Up to 4 strength workouts per week
• Mobility and Core every routine

#runstronger #strength #training

[StrengthApp™ @strength_app]

Explosive-strength training improves 5-km running time by improving running economy and muscle power | Journal of Applied Physiology | American Physiological Society https://t.co/NTrvZeTAkh

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

The biggest load of crap in performance training & strength & conditioning

The idea of:

“Baseball lifts”

“Basketball specific training”

“Football workouts”

If you think strength training magically changes up to fit a sport, good f*ckin’ luck

[Hoop Dreams Basketball 🏀🧠 @hoopdreamsbball]

🥤Here’s two Healthy Smoothie options for you at home…👇🏽

[Hoop Dreams Basketball 🏀🧠 @hoopdreamsbball]

@BCAWORLDWIDE @RisingCoaches @NIL_CoachIsh @Coaching_U @SCBCA @CoolNutz @ibcacoaches @OBCA_ @MBBCA1 @ParkCenterMBB You should also check out my guy @samjohnsonpdx & @strength_app 👇🏽
https://t.co/Xi1iRkTKeU

[BC School Sports @BCSchoolSports]

BCSS is excited to partner with @Strength_App this school year! Train to become a more explosive athlete with StrengthApp. Offering 90 days free on their custom sports performance program to all BCSS athletes. 💪

#strength #training #performance

[BC School Sports @BCSchoolSports]

BCSS is excited to partner with @Strength_App this school year! Athletes who trained with StrengthApp 2-4x per week see improvements in their performance assessments by up to 20% in the first 90 days. 💪 Try the free trial today!

#strength #training #performance

[Hoop Dreams Basketball 🏀🧠 @hoopdreamsbball]

🌟I’m extremely PROUD of you @_jacksonowens_ on signing with @HighlineHoops!! You’ve put in so much work & it’s ALL paying off!!

I’ll see you at The Breakfast Club (PDX) on Tuesday at 5:45am!! 💯🏀🧠📈

[Mike Tyson @MikeTyson]

You still wanna f*** with me?

#PaulTyson

[StrengthApp™ @strength_app]

We are excited to announce our official partnership with the Canadian Province of British Columbia School Sports, BCSS! This partnership will provide extensive access to StrengthApp (https://t.co/1iMqCvudIn) for student athletes in BCSS.

@BCSchoolSports 💪📲

#sportsperformance

[StrengthApp™ @strength_app]

By forging this Partnership with Ida B. Wells High School, StrengthApp aims to empower students, parents, teachers, and coaches to take control of their health and fitness journey wherever they are in the world and all year-round. 💪📲

#getstronger #strengthtraining #strengthapp

[Santa Clara Softball @SCUSoftball]

Welcome to @SantaClaraUniv, @ElleMerlino!

➡️ https://t.co/Wnt1wRuyhH

@SCUBroncos #StampedeTogether

[StrengthApp™ @strength_app]

#NewProfilePic

[StrengthApp™ @strength_app]

@LenapeArmyJROTC 💪💪💪

[StrengthApp™ @strength_app]

Professional Basketball Athlete - Xavier Cannefax staying consistent on StrengthApp doing a 455lbs / 206kgs Box Squat in Bali, Indonesia. 💪📲

#getstronger #strength #training

[StrengthApp™ @strength_app]

Big 475lbs / 216kg BACK SQUAT by @FrancisGodlee

Francis said this after being on the StrengthApp Sports Performance Program for a few months:

“I absolutely noticing a difference overall, StrengthApp has been helping my core and my explosiveness a lot, as well my mobility.” 📲💪

[CLACKAMAS HS FOOTBALL @ClackamasTDClub]

Congratulations on all the student athletes going on to play at the next level! We appreciate you!
#Cavs
@zfrazier__
@wacker_logan
@CooperBeltz4
@Mateo_Maehara
@Tylerking_21