Olivia
Online
Stress-LessFC
@StressLessFandC
|| Stress-Less Fitness and Consulting || Building Minds and Muscles Together!
Joined March 2014
28 Following
26 Followers
299 Posts
Support Our Petition to bring Mental Health Services to your Local Gym
https://t.co/VWTJu8WSzF
@thegymgroup @puregymofficial @virginactiveuk @davidlloyduk @easygym
Muscles and mental health...
Like if you are about that life...
#mentalhealth #startup #meditation #mentalhealthatwork #bodyandmindmatters #calm
#health
`Support Our Petition to bring Mental Health Services to your Local Gym
https://t.co/VWTJu8WSzF
@thegymgroup @puregymofficial @virginactiveuk @davidlloyduk @easygym
Support Our Petition to bring Mental Health Services to your Local Gym
https://t.co/VWTJu8WSzF
@thegymgroup @puregymofficial @virginactiveuk @davidlloyduk @easygym
Who to follow
MIMIT Health
@themimit
Primary care, regenerative care, and aesthetics care. Schedule now by texting or calling (708) 486-2600. Clinics in Hinsdale, Des Plaines, and South Loop
Anna Chandy
@counselloranna
Transactional Analyst | Counselor | learner l Author | Eternal Optimist | Chairperson -The Live Love Laugh Foundation l Philanthropist in Mental Health
David Okoro
@davidokoro1
Consultant, Coach and Facilitator. Lover of hip hop, reggae and Liverpool FC. 'The first step to destroying a people is to destroy their history and culture'.
Exercise:
When exercising, working on how effective your breathing will greatly help your recovery. Time your breathing. 3 seconds in, 3 seconds out
Adapt your life, Find your #CALM
#mentalhealth #startup #meditation #mentalhealthatwork #bodyandmindmatters
Support Our Petition to bring Mental Health Services to your Local Gym
https://t.co/VWTJu8WSzF
@thegymgroup @puregymofficial @virginactiveuk @davidlloyduk @easygym
Support Our Petition to bring Mental Health Services to your Local Gym
https://t.co/VWTJu8WSzF
@thegymgroup @puregymofficial @virginactiveuk @davidlloyduk @easygym
Advice:
5 minutes meditation has shown to improve the performance of the brain.
Being able to calm down your brain activity allows it to stop negative thought patterns
Adapt your life, Find your #CALM
#mentalhealth #startup #meditation #mentalhealthatwork #bodyandmindmatters
`Support Our Petition to bring Mental Health Services to your Local Gym
https://t.co/VWTJu8WSzF
@thegymgroup @puregymofficial @virginactiveuk @davidlloyduk @easygym
Support Our Petition to bring Mental Health Services to your Local Gym
https://t.co/VWTJu8WSzF
@thegymgroup @puregymofficial @virginactiveuk @davidlloyduk @easygym
Tip:
When your mind is always focusing on external problems, try doing some exercise to help break your thought pattern
Adapt your life, Find your #CALM
#mentalhealth #startup #meditation #mentalhealthatwork #bodyandmindmatters
`Support Our Petition to bring Mental Health Services to your Local Gym
https://t.co/VWTJu8WSzF
@thegymgroup @puregymofficial @virginactiveuk @davidlloyduk @easygym
Support Our Petition to bring Mental Health Services to your Local Gym
https://t.co/VWTJu8WSzF
@thegymgroup @puregymofficial @virginactiveuk @davidlloyduk @easygym
Monday Tip of the Week:
You can be nutritionally stressed!!
Overcomsumption/Eating the wrong foods...
#nutrition #mondaymotivation #mentalhealth #healthtips #bodyandmindsmatter
`Support Our Petition to bring Mental Health Services to your Local Gym
https://t.co/VWTJu8WSzF
@thegymgroup @puregymofficial @virginactiveuk @davidlloyduk @easygym
Support Our Petition to bring Mental Health Services to your Local Gym
https://t.co/VWTJu8WSzF
#mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalhealthrecovery #mentalhealthmaintenance
@thegymgroup @puregymofficial @virginactiveuk @davidlloyduk @easygym
Adapt your life and find your #CALM
#stresslessfc #mentalhealth #startup #startupadvice #startupstories #mentalhealthatwork #CALM #bodyandmindmatters
A lot of people will agree with this statement in principle, but will still do F*ck-All to work on their mental health…. And I don’t even blame them either.
@thegymgroup @puregymofficial @virginactiveuk @davidlloyduk @easygym
Support Our Petition to bring Mental Health Services to your Local Gym
https://t.co/VWTJu8WSzF
@thegymgroup @puregymofficial @virginactiveuk @davidlloyduk @easygym
Support Our Petition to bring Mental Health Services to your Local Gym
https://t.co/VWTJu8WSzF
#mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalhealthrecovery #mentalhealthmaintenance
@thegymgroup @puregymofficial @virginactiveuk @davidlloyduk @easygym
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